So i am a 23 years old man , who never drunk , smoked , not a tea drinker too and left majority of sugar/carbonated drinks long ago , I am taking care of health too but my hairs are getting thinner and falling a lot , I stopped oiling my hair 7-8 years back as I was having very oily scalp due to improper diet and it used to make situation worse for me so I have had to left oiling . Moreover due to sitting, lying , I am also not involved in exercise much . What should i do , should I start messaging my scalp again but with what kind of oil and what kind of exercises can i include to keep my hairs healthy, it's not generical because my father and grandfather have good amount of hair as per their age , not much dense like someone in their 20s but still very good
Please go to a dermat. Get a blood test done. I know what are the likely reasons ... But don't want to give medical advice on the internet.
In the meanwhile, eat Vit B12 rich food. I am applying garlic water to my scalp every 3 days a week.
Take 100ml water in a glass bottle, slightly crush one clove of garlic and immediately put it in the water in the glass bottle and shut the lid. Keep it in sunlit area for 2 days, then apply this water to your scalp. Dont go into the sun with it.
After the 1 st use itself, my hairfall drastically reduced. I loose like 10 strands a day max.
I daily drink a glass of milk, so i think i am fulfilling my b12 needs
Please don't guess, saying this from experience. Get your blood work done. Preferably a full body, if it's been more than a year since your last blood work
I started facing hairball issue when I was 23. By 27 years my hair quantity was half. Tried all the expensive hair care routines n nothing helped.
Finally I visited gynac and I was diagnosed with ovary cyst and had to get operated. After that within 6 months I got my hair back.
(M female)
Check your iron and calcium levels. N consult dr once
Yep , thanks will surely get checked
Last year when I went for blood test , I was deficient in vitamin d3 , mine was 8 ng/dl while normal range is 30-100 , since then i am on and off on supplement , but i think I should retest it again
Yes, even though you'll hear this commonly "everyone's vit d is low nowadays" please take it seriously. Getting vit d to optimal levels changes everything. If you are a biological male, get your testosterone checked as well.
I'm 22 and have been going through the same for the last 2 months
Hey GRAPEVINERS, hope you all are doing well, i am suffering from receding hairline , and its getting severe , i am just 22 and i don't want to have that male pattern baldness too early, in my family, no one has that much severe male pa...
Guys, please suggest something to stop hair fall.
I am a female. Couple months ago, I got done full body test and since then have been taking suppleness for vitamin deficiency. I was also low on iron but doctor only suggested food suppl...
My scalp is getting dry and it's skin is falling with hair.
How are you solving the hair loss problem? any remedies, special hair oil etc would be useful.
24M from Bangalore. Bhai itna jaldi takla nai hona abhi toh shaadi bhi nai Hui meri. No clue what to do? Did not even anticipate this problem so early in life. I use tresemme shampoo.
Should I add a water filter? Change shampoo?