Started consulting a Massage Therapist because of Amazon

Guys, I am a software engineer and work remotely. I am 25 years old but feel as if i am older. > Already facing heavy back pain, lower back pain. > Facial and body hairs are turning grey > Already bald Are these all common, or am I doing something fundamentally wrong? How's your experience working as Software Engineer. Any thoughts?

Given our poor lifestyles, I am sure that I am not the only one having health issues. Wanted to understand what kind of health issues do you face, how does it affect your life and how do you navigate work with your health issues.

I'm a fitness chaser who can't control what I eat. So I do okay. I want to restart my fitness journey but a bit structured this time. So what's your fitness regime that I can jump into? Also what's your opinion on fitness tracker? I have my eye on Garmin watches but worried about their support.

Hey folks i am in my early twenties and due bad posture in the previous job. I have developed lower back pain. I want to loose fat ( yeah lifestyle was bad too). Want to hit gym but i fear my back pain doesn't get worsen. Any tips ?

Have anyone of you purchased a standing desk and which brand would you recommend?

I have observed and experienced the way IT engineers and many other similar professionals are working a lot, spending nights and day, constantly hooked onto laptops, many of us are losing a lot of hair, have dull skin and face a lot of other issues. There are a lot of issues that we don't observe like fatty lever, cholesterol, vitamin deficiency, back problems and many more. These problems don't surface in 4-6 months or a year. They will be there when we maintain unhealthy lifestyle over couple of years. Have seen people in 35 looking like 50 with grey hair, dull skin and unhealthy. Have seen a lot of people spending day and night on laptop voluntary even after having kids. I am 100% sure no family would want to see you guys working all night. What these people will tell their family is I have a lot of work when it's not the case

Hi everyone as the title suggests i hv really started facing problem in daily activites due to this. I was once a very active guy who liked walking a lot but know even standing from chair is giving pain . Just after the covid this all things hv started happening. But the problem is i am only 1 years in my tech career and recent grad of 2022. I am really worrying about my long term prospects. I know i should be asking this to doc and ys i hv asked them i just want to know from community if u guys hv problem how are u dealing with this. I hv recently joined gym also but that isnt solving my back problem . Doctor said to avoid prolong sitting but unable to do much in it.

I’ve always wanted to stay fit and active. I wanted to start my trekking journey this past year in the hopes of scaling Mt. Everest(too ambitious?) before I turn 30 years old. I’m 24 right now. So, I started going to cult for strength training, adjusted my diet and ran a couple of times per week. Until, one day, I sensed a shooting pain in my back, I couldn’t stand for 2 days. I had incurred a disc injury, a bulge in L5-S1 which in turn lead to Sciatica. The pain from this was fucking debilitating and it has affected me ever since. I can’t exercise, run or even walk before the pain kicks in. This took a huge toll on my motivation because fitness is something I took very seriously. Fast forward 6 months to now, the pain is still there with no hopes of it going down. It’s fucking depressing.