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Picture: After 4 months of DUP, my progress.
Alright, so I used DUP—Daily Undulating Periodization. DUP is all about varying the intensity and volume of your workouts throughout the week, not only to avoid plateaus but also to boost m...
The day was starting with a cold breeze after the soothing rains which got the temperature dipped to ~11°C. Fitness hustlers and morning people getting ready for the street walks and jogging in sweatshirts. Few also took their dogs along...
