Does therapy actually work?

Avoid therapists. The most unintelligent people become therapists in India. They copy the latest trends from the west. If they prescribe opiods, these people will. If they claim opiods are dangerous, these people will flip the next day. Brainless wonders. Unless you were born with a genetic flaw. Even in that case therapists are useless.

Been there done that. Yes it gives you a new perspective :) Also start focusing on yourself & your interests that helps too. Virtual hugs 🫂

There are few things that are required. Therapist are also normal people, so it is important to find the right therapist, it may need discovery sessions with multiple therapist before finalising the one. Next is be sincere about it. The impact of therapy sessions is not during the session but essentially in the time between the therapy session where the person self reflects, if you are ready to put in that kind of effort and time, it will definitely be helpful.

No it won't work You'll never get better Atleast for me it hasn't for a year now You'll die a little everyday and you seek the end for everything which doesn't exist unless you..d

I don’t know if it helps. I went through 2 therapists last year. One I didn’t see much change with, the next one pissed me off a lot. But this pissing me off thing worked because it made me angry about paying a shit ton of money to some people to just be told off. Since, then I have been actively working on my issues, reading psych (to find what will work best for me) and practicing meditation. The latter three have helped ALOT

I close friend of mine, it helped her tremendously. Of course, she also wanted to work on it and her psychologist was quite good as well. So yes.

Oh yes! Works

Didn't for me. I felt like a fool talking to them