Indian Startups17mo
by SillyBananaStealth
Top comment
Kya gaon ma sex hota ha ?
Kya gaon ma sex hota ha ?
Picture: After 4 months of DUP, my progress.
Alright, so I used DUP—Daily Undulating Periodization. DUP is all about varying the intensity and volume of your workouts throughout the week, not only to avoid plateaus but also to boost m...
What was your protein intake per kg of bodyweight ?