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Sure, it's fun to make jokes about his questions and podcast or call it cringe etc. But that's exactly what he wants you to do.
He's basically the Rakhi Sawant of podcasters. Any attention is good attention for him since it's free publi...
Picture: After 4 months of DUP, my progress.
Alright, so I used DUP—Daily Undulating Periodization. DUP is all about varying the intensity and volume of your workouts throughout the week, not only to avoid plateaus but also to boost m...
