when you company make more then 300Cr. in revenue, everybody will give fuck about you.

Product Manager

Product Designer

Welcome to Indian Startups's Private Community

beer biceps talking to beer belly.

beer biceps talking to beer belly.- Grapevine

Beerbiceps

Software Engineer

Sure, it's fun to make jokes about his questions and podcast or call it cringe etc. But that's exactly what he wants you to do.

He's basically the Rakhi Sawant of podcasters. Any attention is good attention for him since it's free publicity.

He intentionally asks dumb/weird questions because -

1. Inspired by Joe Rogan who also doesn't hold back from asking seemingly obvious questions

2. Many people do have them in their mind as well, just too afraid to ask

3. Even memes and ridicule make him a well known brand and personality outside of his target audience

He's definitely super smart, trying to act dumber than he is because it lets him get away with stuff. It was obvious enough when he came to Nikhil Kamath's podcast.

Plus the diverse categories he's exploring, along with the level of folks he now has access to is pretty impressive all things considered.

I used to dismiss him mostly, but I've come to realise he's going to be a force to reckon with in the years to come. Wouldn't be surprised to see him in politics either.

Do not underestimate beerbiceps

Product Owner

Picture: After 4 months of DUP, my progress.

Alright, so I used DUP—Daily Undulating Periodization. DUP is all about varying the intensity and volume of your workouts throughout the week, not only to avoid plateaus but also to boost muscle growth and strength. 

I tweaked my strength training days so I was hitting different rep ranges and intensities. Let's break it down.

Weekly Schedule with DUP:

Monday: Upper Body Strength Training (Heavy)
- Warm-Up: 10 minutes (dynamic stretching, light cardio)
- Bench Press: 4 sets of 4-6 reps (Heavy Weight)
- Bent Over Rows: 4 sets of 4-6 reps (Heavy Weight)
- Shoulder Press: 3 sets of 6-8 reps
- Pull-Ups/Assisted Pull-Ups: 3 sets of 4-6 reps (Weighted if possible)
- Dumbbell Bicep Curls: 3 sets of 8-10 reps
- Tricep Dips: 3 sets of 8-10 reps (Weighted if possible)
- Cool-Down: 10 minutes (static stretching)
Tuesday: Cardio/HIIT
- No change here. The plan is solid for burning fat and improving endurance.

Wednesday: Lower Body Strength Training (Moderate)
- Warm-Up: 10 minutes (dynamic stretching, light cardio)
- Squats: 4 sets of 8-10 reps (Moderate Weight)
- Deadlifts: 4 sets of 8-10 reps (Moderate Weight)
- Lunges: 3 sets of 12-15 reps per leg
- Leg Press: 3 sets of 12-15 reps
- Hamstring Curls: 3 sets of 8-10 reps
- Calf Raises: 3 sets of 12-15 reps
- Cool-Down: 10 minutes (static stretching)
Thursday: Active Recovery (Yoga/Stretching)
- 30 minutes focusing on flexibility and relaxation. Crucial for recovery and mobility.

Friday: Full Body Strength Training (Light)
- Warm-Up: 10 minutes (dynamic stretching, light cardio)
- Clean and Press: 4 sets of 8-10 reps (Light Weight)
- Deadlifts: 3 sets of 12-15 reps (Light Weight)
- Pull-Ups: 3 sets of 8-10 reps (Assisted if needed)
- Squats: 3 sets of 12-15 reps (Light Weight)
- Push-Ups: 3 sets to failure
- Plank: 3 sets of 60 seconds
- Cool-Down: 10 minutes (static stretching)

Saturday: Cardio/HIIT
- Same as Tuesday. Keep the heart rate up and metabolism fired.

Sunday: Rest/Active Recovery (Light Walk)
- Perfect for shaking off any residual fatigue and resetting for the upcoming week.

Nutrition Plan:
- No changes here. Balanced, nutrient-rich diet.
Tracking Progress and Tips for Success:
- Follow the same method for tracking progress and stay consistent with your workouts and nutrition.
- Rest and recover. The varied intensity will be demanding, so take recovery seriously.
- Form and technique are non-negotiable. Stick to proper forms to prevent injuries.
- Keep the right mindset. Stay positive and trust the process.

This variation with DUP will keep your body guessing and change your physique.

From Malnourished Skinny guy to Getting Jacked 💪🏻

https://youtu.be/wQGOYnWHnto?si=WTgkE-SxTvKanVGo

Guysssssss Naval with Beer Biceps!!!!

Product Marketing Manager

Shower Thoughts 🙂

Corporate Strategist

What is that one habit that changed your life?

Going to the gym. Very underrated life lack, I’m less depressed that I was a couple of years back, reversed at least 3 years of age and helped me deal with chronic back pain by strengthening the lower back muscle. Only wish I knew this a decade back.

Finance Consultant

Important - Beer Shortage

Growth Manager

Welcome to IT Company Discussion's Private Community

Looking to relocate to Ahmedabad from Pune. 
Current working as Product owner/ functional consultant with an MBA.

What are some good tech/IT companies legged in Ahmedabad or Gandhinagar?

Consultant

Story of every weekend!

Personally, I think the underlying factor for me has been being strict with myself. I try to work out 6x a week on a regular basis. Using my finances wisely with healthy meals. I mean, a burger from Louis Burger or a Pizza from Pizza Bakery is baller but in the long run that's a real killer. Finally, I have been trying to prioritize sleep which means don't scroll reels/social media for 30 minutes before bed if it is 1am already. 

What about you?

How do you manage your lifestyle for a healthy way of living?

And here I am eating junk food everyday and barely exercising 🙂 
 This gave me some motivation

Does hitting the gym after a break-up really help or is it just a fad? How exactly does it help ?

Data engineer

Or how about Learning from small biz owners (msme owners)

What kind of podcasts are not being made in India? Whats a good urgent and long lasting need? (Something non masala please) - Genuinely trying to figure out. Have some ideas - 1. Mens mental health / indians mental health

Program Manager

Welcome to Software Engineers's Private Community

Wtf does tekstac mean?

Brewery/Packaged, kuch bhi chalega. Looking to try something new.

What's the best beer one can get in Bangalore?

I personally love beers from Simba, Budweiser Magnum, Doolally' s beers & Beers from Goa brewing company. Tell me which ones you prefer? 

Also, I love leffe from belgium. Have been there & it's one of the best!

beer biceps talking to beer belly.

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