
Memes1mo
by SleepyLlamaStudent
Bhai itna hype kyu hai is beer belly ka?
when you company make more then 300Cr. in revenue, everybody will give fuck about you.
Picture: After 4 months of DUP, my progress.
Alright, so I used DUP—Daily Undulating Periodization. DUP is all about varying the intensity and volume of your workouts throughout the week, not only to avoid plateaus but also to boost m...
What was your protein intake per kg of bodyweight ?