jukisapro

coffee jitters

I've lately been feeling very anxious and getting jitters after having any form of coffee.

I love coffee so can't stop drinking it :/

Any suggestions to prevent the jitters.

12mo ago

ObtuseCutie

Stealth12mo

This is a indicator of something underlying. Please get your BP checked.

I experienced something similar and found that I had a slightly abnormal bp.

Getting off caffeine completely and fixing my sleep cycle was the fix for this but the trigger was something else. Suggest you go see a doc for this and also maybe do a quick review of any source of stress of unease in your life and look to address that.

From one coffee lover to another i know how difficult it is to let go of it but it's temporary and the only major guideline after 3 months is to not drink a lot and not drink it after 4pm as it can affect sleep.

jukisapro

Facets.Cloud12mo

Oh wow i never considered that, will immediately get it checked.

Thanks fam, hope you're doing well and enjoying your coffee now

ObtuseCutie

Stealth12mo

I sure am 😁. But yeah couple of restrictions....no coffee after 4pm and ive reduced my overall intake to 2 cups a day. One in the morning and one mid afternoon. Keeps me going for the rest of the day but doesn't mess with my sleep.