Dealing with the anxiety
It's been 3-4 years now and I'm dealing with severe anxiety, I don't wanna take help of medicines I don't know what to do I can't help myself !! People suggested yoga, mediation, activities but as a person dealing with the anxiety I don't think so it works I don't have energy to wake up from the bed, the morning light kills me.
Need help !!
Talking product sense with Ridhi
9 min AI interview5 questions
Go out and sit silently on road and try to observe people..just try this atleast once...I guess it would help more than any medicine
Take some professional help
Beyond a point I think medicines help is must. I would suggest not to avoid it and just go for the best Doctors prescription.
As a person who had sever anxiety and depression in past and still trying to recover, please know that you're not alone ! It's okay to get help, it's okay to consume medication. If it's so severe , it might affect your physical health, before it happens , I would recommend you to get professional help , so that you would able to get it under control, then you can discontinue the medication after consulting with doctors , then you might able to do meditation, progressive muscle relaxation . Please remember, it's okay to take medication, it's okay to get help , you're not alone ..
Small things make big differences
Sunlight
30 mins walk in the morning
Extra dose :
Do some meditation
I'd been in a similar situation in the past, and therapy has worked wonders for me. Would recommend you to consider that option too, along with the meds (if they're absolutely necessary or your doctor suggests so)
Therapist and medicines. Dr usually starts with very light doses of mood enhancers and see how your body reacts to it. If the response is positive then don’t prescribe high doses and keep treating you. Nothing else will work.