What’s the biggest change you ever made to your life/lifestyle?
Went from being a person who would stay up till 4AM playing video games and had a very sedentary lifestyle, to someone who consistently wakes up at 7:15AM everyday to go for morning workouts.
Has literally been life-changing. 🤞🏼
That's a nice change, sleep and workout makes a hell lot of difference especially if you've been on the other end of the spectrum!
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-Changed my eating habits to a healthier one.
-Try to exercise regularly.
-Go for walks after each meals. Feels very good.
-Dressing up better than before.
emotional regulation has to be one of the most imp. It's an ongoing process.
Bittergourd
Stealth
13 days ago
It was three years back when I started doing Gym 😻
