Wanted to throw in a topic of discussion..looking for insights and views.How well do you all sleep.How many hours...do you sleep. How much time you take to

Wanted to throw in a topic of discussion..looking for insights and views.How well do you all sleep.How many hours...do you sleep. How much time you take to sleep once you go to bed..

How is sleeping patterns amongst our generation. Do many people have sleep problems...

Sleep Problems..

Sleep Problems..- Grapevine

3 years back I used to sleep like a dead body 🙂 but now it's been around 3 years I sleep late and even when sleep I m around 40% aware what's happening around me and when have little sleep I have many vivid dreams like blood shed people crying and I m just trying to help them ...and just normal thoughts in head keep striking like fan is moving, I drove bike fast it was nice turn .. just random and simple thoughts.
About lifestyle 
I don't exercise at all already left gym sometimes back.
Sleeps late.
Wake up late because If I sleep at 2 or 3 then waking up at 9 will still feel dizzy, so wake up at 11 and start my day.
And having few bad habits too.
😂 Yeah I can see what I need to work on but my brain is tricking me asking for assurance that it will be better if i work on above issues.
Don't know how to start how to plan how long it will take. 😂😂😂

Why can't I sleep like I used to sleep before?

Software Developer

Welcome to Office Gossip's Private Community

I’ve lately been struggling with keeping my energy levels up through the day. My lifestyle isn’t that bad. Decent sleep, frequent exercise, I’m happy etc

But I find myself zoning out of conversations and this is affecting my ability to be “liked” at the workplace.

It’s not even about being liked, but as a person I don’t like not being able to 100% be there for people when they’re talking to me. It’s what makes us human, in a way.

People who are high energy, have you figured what your secret might be? 

thanks 🙏🏻

People who are generally energetic, how do you do it?

Product Manager

NEVER EVER
Compromise on your sleep

Its simply not worth it

Messes up your mental health , energy levels, social battery, skin quality, digestion, and even hormones to a certain extent (cant vouch for female hormones as I am a guy, but I did feel the hormonal instability once I started neglecting my sleep)

A few days is fine
But the moment you let yourself chronically mess up your sleep cycle under the pretext of productivity, you'll start to realize how fragile the human body is.

Trust me , I have been there and it has been a nightmare to get back on track. I hope you guys never go through what I went through :)

As adults, we have very few avenues of joy anyway,  and sleep I believe is one of them so fall in love with your sound sleep !!!!!!!!!!

Donno who needs to hear this !

Data engineer

Slept at around 5,6 am the past few days and my brain is fucked. Feels like something stuck in the head. Sleep is so crucial.

Bad sleeping habits

Test engineer

Welcome to Indian Startups's Private Community

I am working as SDE 1 in a good Indian startup. It's getting toxic day by day. Late night workings like 3AM and working on weekends is normalised like anything. Since I am new to IT ( no sort of politics never) and have almost 2.5 Years of experience, I am facing issues in getting credits. Last appraisal cycle in January, I was nominated for promotion but wasn't given to me, reason: you have not worked with architect and he was making decisions. In that case, architect should have been distributed tasks to us. 

one SDE3 is leading one of the projects ( not a big one ) and manager/architect is not much interested and never join any standup or retro, I have contributed immensely to that. Now since it is completely driven by sde 3 , he takes updates from us and show his work infront of seniors and director + announces like his work and seldom we get thank you in threads. Like if you did one function or wrote complete flow, for both thank you. Because of all these reasons, my work is not getting recognised. There is no one in team to help in this. 

Whenever a manager or Architect show cases some features or release, it's pretty evident that his team has done it but when a sde 3 does it, it is not the same. It conveys the message all or 90% work is done by him. 

I would like to take some suggestions from my seniors and fellow mates here. 

Hierarchy - sde 1-2-3-4-EM
I can't leave or switch right now due to some critical persona reasons.

Need help !! Toxicity at workplace

These past 6 months my performance at work has been dwindling and one primary reason I attribute is memory loss. I find it difficult to recall key points of mails, design reviews, MoMs etc. and often end up missing out things at assigned tasks. What's scarier is that it not only applies to new concepts, I often find myself forgetting even formerly familiar things. During morning updates and discussions I find myself giving uncertain inputs and asking shaky questions because I find it hard to remember key terms, figures etc. I sometimes even forget to pick up some assigned tasks altogether. Random brain freezes have become everyday affair.
.
Sleep-wise it has been little medium-poor but not so bad that could explain such drastic changes. I'm 30 yr old, male, unmarried and don't have any major health issues (except some stress / anxiety and accompanying Irritable Bowel Syndrome condition).
.
If anyone else experienced this, how have you dealt with it?

Anyone else experiencing memory loss?

Software Engineer

I have messed up my attention span to the point where I am not able to sit and focus on something for 10 minutes. 
I need to study for a switch  but i am not  able  to do so.
If anyone has any tips to improve that, books, meditation, or anything that worked for you guys.

Improving Attention Span: Seeking Tips and Strategies

How is it that we all have collectively gotten used to using our phones in bed because we can't sleep?

Sleep Problems..

Discover More

Indian IT on

by EvilVogue1

BlackRock

Why can't I sleep like I used to sleep before?

Office Gossip on

by CallMeShirley

Citymall

People who are generally energetic, how do you do it?

Fitness on

by StanleyHudson

Stealth

Donno who needs to hear this !

Misc on

by flatRealSum

Deloitte

Bad sleeping habits

Indian Startups on

by ignitorconso

Meesho

Need help !! Toxicity at workplace

Fitness on

by y2kshubham

Amazon

Anyone else experiencing memory loss?

Misc on

by Gigabyte

Accenture

Improving Attention Span: Seeking Tips and Strategies

Adulting on

by SepticVinyard

Juspay

Using phone before sleeping