Donno who needs to hear this !

Is it okay to workout when you slept only for 3 hours in the night? What kind of exercises are okay to do?

Good sleep is necessary for several reasons: 1. **Physical Health:** Adequate sleep supports the body's ability to repair muscles, organs, and other cells, promoting overall physical health. 2. **Mental Health:** Quality sleep is crucial for cognitive functions like concentration, productivity, and memory consolidation. It also helps regulate mood and emotional well-being. 3. **Immune Function:** Sleep plays a vital role in the functioning of the immune system, helping the body defend against illness and infection. 4. **Weight Management:** Poor sleep can disrupt hormone levels, leading to increased appetite and potential weight gain. 5. **Heart Health:** Adequate sleep is linked to a lower risk of heart disease, high blood pressure, and stroke. 6. **Improved Performance:** Whether it's at work, school, or in athletics, quality sleep enhances performance and decision-making abilities. 7. **Enhanced Emotional Stability:** Getting enough sleep can help regulate emotions and reduce the risk of mood disorders like depression and anxiety. Overall, prioritizing good sleep is essential for maintaining optimal physical and mental health, as well as overall well-being. Source - Gpt4

I am working as SDE 1 in a good Indian startup. It's getting toxic day by day. Late night workings like 3AM and working on weekends is normalised like anything. Since I am new to IT ( no sort of politics never) and have almost 2.5 Years of experience, I am facing issues in getting credits. Last appraisal cycle in January, I was nominated for promotion but wasn't given to me, reason: you have not worked with architect and he was making decisions. In that case, architect should have been distributed tasks to us. one SDE3 is leading one of the projects ( not a big one ) and manager/architect is not much interested and never join any standup or retro, I have contributed immensely to that. Now since it is completely driven by sde 3 , he takes updates from us and show his work infront of seniors and director + announces like his work and seldom we get thank you in threads. Like if you did one function or wrote complete flow, for both thank you. Because of all these reasons, my work is not getting recognised. There is no one in team to help in this. Whenever a manager or Architect show cases some features or release, it's pretty evident that his team has done it but when a sde 3 does it, it is not the same. It conveys the message all or 90% work is done by him. I would like to take some suggestions from my seniors and fellow mates here. Hierarchy - sde 1-2-3-4-EM I can't leave or switch right now due to some critical persona reasons.

Slept at around 5,6 am the past few days and my brain is fucked. Feels like something stuck in the head. Sleep is so crucial.

I am sorry my first post was supposed to be an achievement or CTC /salary but will surely come back one fine day with it too. Anyways, I'm just trying to ask: what helps you? In your deepest, darkest of times, when nothing is working? Forget antidepressants for a second! Besides those medicines, what are some things that make you less depressed? The reason why I'm asking is that I am depressed. I was diagnosed by a professional. Meds I don't like because they end up making me feel a) more depressed b) not at all myself; c) give me other terrible side effects Took therapy, antidepressants and what not for insomnia still don't have the right way to handle. I just wanted new ideas, nevertheless, in hopes of finding something that may actually do something. If you ever have been in depression and insomniac please comment thereby creating a "safe space" Can't we ? For saving one life. Apologies for the long post but sometimes I just have to say it

Hi All, I have been asked to work in night shifts, I have not worked in night shifts before. Can someone tell how night shifts will affect your personal health.

It's not restricted to over 30 women. Open to all the women here irrespective of their age. From career to health, marriage , relationship, travel, goals. #Learn from experiences

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