Hi everyone! Would you suggest signing up for a gym membership with a personal trainer? Context - I have struggled with being consistent in the past. So it is wise that I first build the consistency and then join a gym or will the gym help me be consistent?
(Chicken egg problem)
I found it easier to build the behaviour of waking up early and going for a walk first. After a few weeks of this I was confident about being consistent at the gym. I had tried taking a personal trainer previously but it didn't help me stay consistent, instead if I'd miss a couple days I'd just stop going completely because who'll answer his questions about why I didn't come etc. Maa baap se enough daat pad jaati hai, paise deke trainer se bhi kyu khau 😂
What's the avg cost of hiring a personal trainer?
I paid close to 25k for 3 months. This was at a local gym in Bangalore, not one of the fancy franchise outlets - those are more expensive.
Join a gym, it will help in consistency journey.
Start with 3-4 days a week, then slowly build strength and consistency will come with time. Also make your routine around it and take care of the diet itself will push you to keep going.
A personal trainer isn't necessary for discipline. Even the regular shared trainer is brutal enough.
I joined the gym one month ago. My budget does not allow PT so I am doing exercise based on suggestions of the common trainer. Now I have learned equipment names and a few exercises. My gym's trainers don't focus much on the core. I have...
My current employee is offering a gym membership as part of employee benefits (not free, gotta pay some money so its seen as something you've paid for and make use of it, rather than taking it for granted if its kept free).
I've been li...
New to gymming Im following the athlean X 3 month beginner workout. Any guidance or tips on gymming is appreciated
In a very chaotic place right now, moving to a new city, away from home for the first time, starting a LDR, nervously excited about the whole thing.
Want to pick up new things.
what’s a good workout plan? i don’t want to go overboard doing all sorts of extreme exercises in the gym. but i want to focus on building muscle and get leaner. how many days? how many days for leg..upper body etc.