Guys, I am a software engineer and work remotely.
I am 25 years old but feel as if i am older.
Already facing heavy back pain, lower back pain. Facial and body hairs are turning grey Already bald
Are these all common, or am I doing something fundamentally wrong?
How's your experience working as Software Engineer.
Any thoughts?
Go to the gym 4,5 times a week. Follow a regime. Change your diet. Add a lot of protein and complex carbs. Eliminate oily junk food for 3-4 months. You will start seeing the difference.
Very common nowadays
Ask your parents they greyed / went bald. Could also be genetic.
Obviously won’t be in 20s. Considering huge portion of population is seeing it it’s not genetic completely tho.
Arre baba we're only discussing Chota Bezos the OP here.
Duniya ka kya haal hai is a different debate.
My limited point is while he is thinking software is the problem, the inherent cause may be in the hardware itself. Can't fight genetics.
If that is indeed the cause, one must live with it and focus on ensuring overall health is excellent.
Im doing WFH sonce 2019. Started feeling backpain and fat all over my body. Then I bought a good table for work(according to my height), bought a monitor for eye pains and sight problem. Bought a comfortable char which provides air ventilation. Going gym 3-4 times a week..
It's really not hard to follow, you just need to start.. do hair massage 1-2 per week.
Let me know if you need any other help
Do atleast 5km walk everyday
Been working remotely since covid hit. I’m 25 too. Have felt the same way. Gained over 10kg in two months, severe lower back pain, severe hair fall that didn’t reduce after I got Covid and my cholesterol level got high.
Some things that are helping at the moment and changes I made in the past two years
A friend having to get angioplasty was a wake up call for me, not even the changes I was seeing in myself. At least you’re noticing this is happening to you unlike me. You got this!
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