WobblyMarshmallow
WobblyMarshmallow

Healthy Calorie Deficit

Needed advice on diet and a review of my current routine. I’m around 75 kgs and around 6 feet tall, have a lean physique but the lower belly fat bugs me. Wanted to know the right way to get rid of this belly fat, is a calorie deficit with some cardio enough? Or should I give more time to lifting? What would the macros look like for the calorie deficit.

Wanna know from folks who’ve been in a similar situation

8mo ago
Find out if you are being paid fairly.Download Grapevine
GoofyBoba
GoofyBoba

There is no concept of spot reduction while losing fat

Lift weights have a good diet

If possible try intermittent fasting with keto

Discover more
Curated from across