Health & Fitness11mo
by DizzyJellybeanLicious
Healthy Diet Plan
I'm 24 years old(M) and I have a little bit of belly fat. I have recently joined a gym. What should be my diet plan?
WobblyMarshmallow
Healthy Calorie Deficit
Needed advice on diet and a review of my current routine. I’m around 75 kgs and around 6 feet tall, have a lean physique but the lower belly fat bugs me. Wanted to know the right way to get rid of this belly fat, is a calorie deficit with some cardio enough? Or should I give more time to lifting? What would the macros look like for the calorie deficit.
Wanna know from folks who’ve been in a similar situation
11mo ago
GoofyBoba
Oracle10mo
There is no concept of spot reduction while losing fat
Lift weights have a good diet
If possible try intermittent fasting with keto
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Curated from across
by QuirkyPretzelAccenture
Belly Fat during Bulking?
I want to confirm is it normal to start getting bottom belly fat during bulking or should I lower my calories. I workout 6days/week and thinking about including cardio too
by MagicalBurritoSoftware Developer
Struggling with Weight Loss Despite Calorie Deficit – Need Advice
For last 2 month I am going gym and my current weight is 75kg I want to decrease to the 70kg and my maintains calories is around 2100 I am coumsming daily around 1900 calories but I am not seeing my weight dropping. Should I do more defi...
Health & Fitness12mo
by SwirlyUnicornProduct Manager
Badminton vs Gym
Looking for suggestions for weight loss.
Current weight - 125kg Age - 26
Should I start with badminton or gym considering 9 hours office everyday (mon - Fri)