Heard Gen-z is facing a lot of mental health issues

As a millenial who was diagnosed with clinical depression and on medication and treatment for 3+ years - it'll be okay. You'll be okay.

But you'll have to stop externalising all the factors. At the core of it -

1. You've to get your diet and sleep schedule in order
2. You've to get your micro nutrients sorted
3. You've to learn breathing techniques to reset your body during panic/ anxiety attacks
4. You've to stop comparing your life with someone else's - like Naval Ravikant said -

"One day, I realized with all these people I was jealous of, I couldn’t just choose little aspects of their life. I couldn’t say I want his body, I want her money, I want his personality. You have to be that person. Do you want to actually be that person with all of their reactions, their desires, their family, their happiness level, their outlook on life, their self-image? If you’re not willing to do a wholesale, 24/7, 100 percent swap with who that person is, then there is no point in being jealous."

I've not found a single person I want to do a wholehearted life swap with, so yeah. I have 0 FOMO and jealousy in my life now.

All in all, you've got this kiddos. It seems like the end of the world but it's not and you'll make it 💪🏽