If you're a complete beginner, you can start by activating your muscles by doing bodyweight exercises and then incorporating light weights into your workout routines.
As a beginner, keep the weights light and focus more on your form. Building a good form, will help you lift heavy gradually in future and keep you away from injuries.
You can build a routine on the basis of muscle groups to focus - push, pull, legs.
Additionally, do not forget to include cardio and core workouts in between. Cardio and strength training both compliment each other. Combination of both is the key!
Initially do workouts with lesser weight,focus on the number of repeating.
With the time you should increase the weight.
I'm not mentioning workout split in the gender basis but what I do as female
Monday = Legs, Glutes hamstring quads workout
Tuesday=Back And abs
Wednesday= Chest+triceps+shoulder+Abs
And follow up this as it is next three days.
I have recently started working out and looking to gain muscles. Need help in planning the diet and workout routine. Should I consider Fittr Or Healthify Me as an option? Do they help?
I am a vegetarian. Not obese, but have high body f...
I joined a gym to gain weight. I took measurements initially and also today. 1.5 kg weight gain and lost a little tummy fat other than that no noticeable other changes.
I discussed my diet with one of the gym trainers, He says it i...
"had a baby 4 months ago, he's not even walking yet"
New to gymming Im following the athlean X 3 month beginner workout. Any guidance or tips on gymming is appreciated
Looking for suggestions for weight loss.
Current weight - 125kg Age - 26
Should I start with badminton or gym considering 9 hours office everyday (mon - Fri)
what’s a good workout plan? i don’t want to go overboard doing all sorts of extreme exercises in the gym. but i want to focus on building muscle and get leaner. how many days? how many days for leg..upper body etc.
