I try do the same too But the body doesn't keep up Head hurts Brain hurts It feels exhausting I am currently hell weak and need to become strong anyhow Do you guys take a break? When you don't feel k Bhai ab nhi ho pa rha Please tell I don't wanna stay weak forever I just wanna study I don't have anything else in my life But my mind, body isn't keeping up
Get 8 hours of sleep a day. If not 8, atleast 7. Nothing less than 6.
Eat well and take it easy.
Humans need 8 hours of battery charging for every 16 hours of hardwork.
Then wheat about the people who I see work 16 hours a day sleep only 5 hours, I really wanna become strong, I don't want to stay weak but whenever I try to go beyond my limits, the engine of my body breaks completely and I start questioning myself that if I am even suited it or not.
trevuer pls tell me how old are you?
Get your blood work done to rule out vitamin deficiencies. Take it easy. Each one is built differently. Comparisons cannot become benchmarks. When you are able to study, give it your 100%. Take a break when tired. It can be after 2hrs or 16hrs of study. Pushing yourself after a point doesn't help. Student life won't last long. Make the most of this time. Relax. Enjoy the process and the journey💪
I feel that my life span is not that much long, Again this what my gut tells me So I need to finish things quickly I am the big son of my house So everything is on me
I will do get the blood test done
Do the best you can friend. Life span is not in our hands. Long or short, try not to stress. Give it your best. That's the most we can do. If you are healthy in mind and body can you take on the responsibilities of your role in the house. Breathe. More power to you.
Do you exercise or go to gym?
No, no physical activity
That's a big problem buddy, most likely the root cause. You need to start exercising. Lifting weights will improve your strength and endurance. And I say that as someone who doesn't like exercise or gyms but forces himself to go everyday.
Also make sure you're having enough protein acc to your body weight (if weight is 60kg then 60g protein everyday, ideally 90g). Cut out sugar and coffee, they are only short unhealthy bursts of energy but cause problems when you crash.
What's necessary is necessary. Doesn't matter what your weight is, your body still needs exercise. Period.
Sleep well Eat well Do some physical activity as well
Bit of background: 23, graduated from tier 1.5 CS degree. I’ve never worked hard in my life, can’t recall a day from past 6-7 years where I’d spent over 6hrs in a day doing something productive.
I’ve been blessed with good problem solv...
I know each one of you here work really hard in life but adulting comes up with a package of responsibilities. Just wanted to ask the question that’s rare to hear these days!
How are you?
(Ps: Pour out your heart)
When i was in college i wanted to build my own company/product. Thought of many ideas and tried to build something. None of them worked and it affected my studies so I had to quit just to clear my exams.
After college I took placement...
It is just luck + hardwork man. Work harder at everything and you will get there.
Always feel tired demotivated and distracted Plan learning on weekends but go on watching netflix Want to give cat but again my helpless soul not staying consistent Any help suggestions
