How many hours do you actually work?

Yesterday I started work around 11.30 and spent about 2-3 hours in the morning & afternoon doing code reviews , tech discussions, meetings etc. and then spent most of the day chilling with my parents. (WFH)

I felt a bit guilty about working so less (and there was some work to do) so I put in a 3 hour focused time to write some code/implement some requirements.

Total of about 5-6 hours of actual time spent actually working. This has been about the average for me for a year now; this is how a typical work day usually looks like. At home I usually spend maybe 6-8 hours in front of the laptop at my desk out of which 5-6 hours would be actual time spent working. (It’s a LOT less at office, that’s a different story altogether)

Is this too less or is this the norm for software engineers today? What does the number look like for you, how many hours do you spend in front of your laptop & how many hours do you actually work every day?