How to get into a project. can someone please help me...??

I joined cognizant 2022 since then no hands on experience due to client issues. But I have good knowledge in SQL, Python ,Gen AI, Deep Learning, NLP I love to work on AI / ML ,So I learned all this by my own . I am applying in TMP but the managers are just seeing my message and they are not even responding. If they respond also asking for hands-on how can I get hands-on without any opportunity. In the office also I was like going to everyone and asking if there is any vacancy in their project. It's like begging, I don't feel good. I am trying to apply outside but they are asking for 3 years of experience. I don't have any idea in the software field if I knew this all before I could have resigned before 1.5 years.I was waiting for the projects. Now I don't have any hope . Can anyone help me regarding this?