NinjaHatori

How to lose weight

Hey guys,

My current weight is 83KG, 5'10" 23yo. My goal is to lose weight, and keep the weight within 73 to 75 kg range, in next 3 months.

I got a cultFit subscription from my company. There are too many things in cult fit. I am confused about what would be better for me.

Should I go for HRX, Burn, Boxing or Normal Gym with personal trainer?

1mo ago5.9K views

nothing_personal

Quest global1mo

Calorie deficit

MickieMouse

Deloitte1mo

You need nutritionist first

NinjaHatori

Stealth1mo

Why?

MickieMouse

Deloitte1mo

It's all calorie game. Workout and cardio will only burn certain calories than what you can control through food intake.

Bittergourd

Stealth1mo

Combination of weight training and cardio with calories deficit diet.(Follow up with consistency) See the magic

Ladybug

Stealth1mo

First you go with Burn and Boxing. HRX is a strength training

NinjaHatori

Stealth1mo

Is it better than normal weight trainings(chest, back, legs, core, arms) with Personal trainer?

Ladybug

Stealth1mo

@NinjaHatori he is asking about weight loss, so, burn and boxing is the fastest way to lose weight, slowly he can start a normal gym and hrx

Batma9

Q21mo

How to gain?

NinjaHatori

Stealth1mo

I was 75, 6 months back.

Then long sitting hours in office, and 2am Meghana Biryani happened

Discover more

Curated from across

TrellisStealth15mo

LemonhuskStealth11mo

What's your workout routine?

I workout at home with a mix of calisthenics and a very small variation of strength training, and some yoga. Curious to know what everyone's upto and how that has helped.

Or get it on the stores.

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