Hey folks, just wanted to know how are you all taking care of your mental health on a daily basis and stuff that can be incorporated in your daily routine.
8 hour sleep,
Separating work and life
Deep breath
That's what I do
As pointed out by others - atleast 7-8 sleep, less spicy and preferrably veg diet, healthy habbit, avoiding toxic friends and relatives, taking reponsibilty for failure and setbacks and chosing difficult option over easy cheap thrills , stop procastatination and starting small impactful changes to life, self reflaction in solitude, not being ambitious but strive to live a simple life, not comparing yourself with others, helping others out of compassion within your capacity , not falling into the trap of drugs, porn or using excessive social media basically doing a dopamine detox
Sleep, good diet, exercise. Ur body will do fine physically. If it’s more on emotional level then maybe spiritual or related things can help
8 hour sleep
Reading “fiction”
Try to Separate out you as an individual from you at work
Some sport / physical activity
Talk it out - partner, parent, friends - anyone atleast once a day.
