SnoozyPretzel

How you guys are taking care of your Mental Health?

Lately i have been struggling to cope up with my work and family . It’s been very difficult at my work lately. Also my personal life is a roller coaster mentally! I feel difficult to cope up. People at my work are sarcastic about my performance even though i am fulfilling all my basic tasks. I sleep very late thinking about all these things especially my personal struggles! How are you guys coping up?

6mo ago

13Kviews

Find out if you are being paid fairly.Download Grapevine

GigglyMuffin

Amazon6mo

Desires and expectations hata do life se… It takes very less to be happy…. Itna kamao ki apni jaruratein puri ho jaye bas….aur job ko bhi utna hi time do bas

Rest time should go in pursuing hobbies and friends/family time….

Paisa jitna bhi kama lo, hamesha kam hi lagega… Isliye time nikalo apni hobbies/friends and family ke liye

SillyNugget

Infosys6mo

op need friends like you

FluffyPickle

TCS6mo

Buddha once replied to a follower who said "I want happiness. How do I get it?", with "Remove the 'I' which is ego, and 'want' which is desire, and all you're left with happiness..."

Moral of the story: To be truly happy, leave every thing and join the sages.

SquishyDumpling

Stealth6mo

Talk to a therapist or counselor. Keep work and personal life separate. Engage in relaxing activities and hobbies. Prioritize tasks and take regular breaks. Discuss your workload with your supervisor. Lean on friends and family for support. Eat well, sleep enough, and stay hydrated. Practice mindfulness and relaxation techniques. Focus on your achievements and strengths. Join communities with similar experiences. I hope this helps :)

SnoozyPretzel

Kyndryl6mo

Thanks for a positive reply! It was helpful

FloatingNoodle

Cognizant6mo

Where can we find communities like these?

SquishyQuokka

Gojek6mo

Either you are Blue Pilled, Black Pilled or Red Pilled.

SnoozyPretzel

Kyndryl6mo

What does that mean?

PerkyCupcake

Amazon6mo

Black pill?

GigglyDonut

KPMG6mo

OMG 👀how it flashed on back of my mind. Us dude us, I have been there and this perennial torture I had to go through. Ah, the joy of battling through the trenches of office politics and enduring the relentless onslaught of colleagues who could give Machiavelli a run for his money!

It's like being thrust into a gladiator arena where survival depends on dodging daggers disguised as camaraderie. Been there, fought that. It's a mental warzone, no doubt. Trying to explain yourself amidst the chaos of groupism and targeted attacks is like shouting into a hurricane. But fear not, you're not alone on this battlefield. Stand tall, hold your ground, and let your resilience be the shield that deflects their arrows. Victory is yours for the taking!