Handling work without the personal issues interfering
Recently i am facing some personal issue and it is difficult for me to focus on the work in the office. How do you guys handle this? Do you have any tips
FlawedPortion
How you guys are taking care of your Mental Health?
Lately i have been struggling to cope up with my work and family . It’s been very difficult at my work lately. Also my personal life is a roller coaster mentally! I feel difficult to cope up. People at my work are sarcastic about my performance even though i am fulfilling all my basic tasks. I sleep very late thinking about all these things especially my personal struggles! How are you guys coping up?
5mo ago13K views
OrderlyEnvy5
Amazon5mo
Desires and expectations hata do life se… It takes very less to be happy…. Itna kamao ki apni jaruratein puri ho jaye bas….aur job ko bhi utna hi time do bas
Rest time should go in pursuing hobbies and friends/family time….
Paisa jitna bhi kama lo, hamesha kam hi lagega… Isliye time nikalo apni hobbies/friends and family ke liye
Navigator10
Infosys5mo
op need friends like you
BeardedDaydreamer
TCS5mo
Buddha once replied to a follower who said "I want happiness. How do I get it?", with "Remove the 'I' which is ego, and 'want' which is desire, and all you're left with happiness..."
Moral of the story: To be truly happy, leave every thing and join the sages.
DarlingArtichoke
Others5mo
Talk to a therapist or counselor. Keep work and personal life separate. Engage in relaxing activities and hobbies. Prioritize tasks and take regular breaks. Discuss your workload with your supervisor. Lean on friends and family for support. Eat well, sleep enough, and stay hydrated. Practice mindfulness and relaxation techniques. Focus on your achievements and strengths. Join communities with similar experiences. I hope this helps :)
FlawedPortion
Thanks for a positive reply! It was helpful
CutePika
Cognizant5mo
Where can we find communities like these?
Sane
KPMG5mo
OMG 👀how it flashed on back of my mind. Us dude us, I have been there and this perennial torture I had to go through. Ah, the joy of battling through the trenches of office politics and enduring the relentless onslaught of colleagues who could give Machiavelli a run for his money!
It's like being thrust into a gladiator arena where survival depends on dodging daggers disguised as camaraderie. Been there, fought that. It's a mental warzone, no doubt. Trying to explain yourself amidst the chaos of groupism and targeted attacks is like shouting into a hurricane. But fear not, you're not alone on this battlefield. Stand tall, hold your ground, and let your resilience be the shield that deflects their arrows. Victory is yours for the taking!
FlawedPortion
Thanks for the reinforcement!
BangaloreBuff
Stealth5mo
Sorry to break the bubble, but too much thinking actually puts u in more trouble.
- Pick up a team sport - spend time with people there
- Meditate - start with 5 mins, add 1% every day
- Talk to your parents every day
- Help someone out. Mast kick milti hai.
Do this for 2-3 weeks and reshare what happened.
Don't miss a single day.. come what may.
Blahblah7
Zomato5mo
This is actually so true and helpful. The important thing is get out of your head.
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