I’ll start, I am proud of going to the gym every day this week. I’ve never been a gym person, but it’s something I’ve always wanted to start at some point. Committing to it and sticking with it this week feels like a huge personal victory. I just hope that I can continue for one more week and then another week after that and hopefully start enjoying it and form a habit. Lets goooo!!💪🏼
Last time I posted my one month into gym, and congratulations to myself as it's been 2 months now.
Changes i feel are feeling more stronger. I am on a bit heavy weight. Increased like 2.5-5 kgs for every small muscle exercise. Overall I...
I had been working out on and off since covid and was not able to maintain consistency (used to workout at home regularly for a couple of years before covid). So I started going to cult a month back to be consistent and developed some go...
Would love to know if there are people out there who don’t get Monday morning blues?
What excites you about the work week, has it always been this way or did you find what you love to work on somewhere along the way?
What's the one thing you had wanted to change / start / stop doing this year - call it resolution at the beginning of the year? How are you doing on that?
I wanted to get into a better rhythm on fitness and sustain the good eating ha...
