I had been working out on and off since covid and was not able to maintain consistency (used to workout at home regularly for a couple of years before covid). So I started going to cult a month back to be consistent and developed some good habits like 10k+ steps everyday, balanced meals and 5 days a week workout etc. Now, I didn't go for a workout for the last 4 days, and I started getting food cravings and I am not able to maintain the steps as well. What's the solution here? I feel just working out keeps me centred in terms of other habits as well, but how do you all manage workout breaks and maintain healthy habits during non-workout days?
You do it until it’s a habit and not doing makes u feel odd. It’s totally upto ur discipline to get there or someone else pushing u consistently for it.
Thanks @FunnyBones. I also read this somewhere as well, that motivation doesn't take you further much, habits and discipline does, when it comes to fitness.
It's been a month for me, so I was pretty good but now I need to change my timings to evenings and I am worried that I won't be able to do it consistently.
Going first thing in the morning was best, but I can't do it anymore.
Following this, I had a break (longer than 4 days) and now motivation is losing
I was actively gymming for the last 4-5 months, following diet (no sugar, oily, junk food initially and easing the restrictions subsequently) and managed to lose approximately 10 kg. Before starting weight loss I used to eat junk food al...
People of Grapevine, how do you maintain (or try to maintain) a regular workout routine. How often do you workout and what do you do.
I’ve been working from past 5 years and in this phase of my career I don’t feel I am contributing enough to the org or interested in moving up the ladder seeing the lifestyles and fucked up WLB. I’ve recently suffered a huge personal los...
25M. Vegetarian. I was doing just fine wrt to fitness a couple of years ago. Went through a surgery then and had to take bed rest for a month. Covid came into picture after that. Couldn't get back to the same level of fitness at all.
N...
What's the one thing you had wanted to change / start / stop doing this year - call it resolution at the beginning of the year? How are you doing on that?
I wanted to get into a better rhythm on fitness and sustain the good eating ha...