Get the app
Health & Fitness
Health & Fitness
on
ZoomyNoodle
ZoomyNoodle
Coupang

How do you bounce back from fitness breaks?

I had been working out on and off since covid and was not able to maintain consistency (used to workout at home regularly for a couple of years before covid). So I started going to cult a month back to be consistent and developed some good habits like 10k+ steps everyday, balanced meals and 5 days a week workout etc. Now, I didn't go for a workout for the last 4 days, and I started getting food cravings and I am not able to maintain the steps as well. What's the solution here? I feel just working out keeps me centred in terms of other habits as well, but how do you all manage workout breaks and maintain healthy habits during non-workout days?

10mo ago
FluffyNugget
FluffyNugget
Plivo10mo

You do it until it’s a habit and not doing makes u feel odd. It’s totally upto ur discipline to get there or someone else pushing u consistently for it.

ZoomyNoodle
ZoomyNoodle
Coupang10mo

Thanks @FunnyBones. I also read this somewhere as well, that motivation doesn't take you further much, habits and discipline does, when it comes to fitness.
It's been a month for me, so I was pretty good but now I need to change my timings to evenings and I am worried that I won't be able to do it consistently.
Going first thing in the morning was best, but I can't do it anymore.

ZestyQuokka
ZestyQuokka
Stealth10mo

Following this, I had a break (longer than 4 days) and now motivation is losing

Discover more
Curated from across
Health & Fitness
Health & Fitness13mo
by ZestyNarwhalMeesho

Mildly fit people in GV, what's your fitness regime?

I'm a fitness chaser who can't control what I eat. So I do okay. I want to restart my fitness journey but a bit structured this time. So what's your fitness regime that I can jump into?

Also what's your opinion on fitness tracker? I h...

Top comments
user

35M Pretty fit and the last body checkup showed everything is within range 1) gym 4 days a week. Not messin...

user

Exercises 1. 4X gym per week, strength training 2. 10k steps daily 3. Full body stretches + abs - 2X per week ...

Office Gossip
Office Gossip23mo
by FloatingNuggetApollo 247

Workout Routine

People of Grapevine, how do you maintain (or try to maintain) a regular workout routine. How often do you workout and what do you do.

Business Roles
Business Roles12mo
by SquishyQuokkaSwiggy

How to move forward in work and in life?

I’ve been working from past 5 years and in this phase of my career I don’t feel I am contributing enough to the org or interested in moving up the ladder seeing the lifestyles and fucked up WLB. I’ve recently suffered a huge personal los...

Health & Fitness
Health & Fitness18mo
by GigglyPretzelSoftware Developer

How do I get back?

25M. Vegetarian. I was doing just fine wrt to fitness a couple of years ago. Went through a surgery then and had to take bed rest for a month. Covid came into picture after that. Couldn't get back to the same level of fitness at all.

N...