People of Grapevine, how do you maintain (or try to maintain) a regular workout routine. How often do you workout and what do you do.
Weekdays
06-09 : cardio / football / sport 09-15 : office 15-18 : strength training 18-21 : personal projects / study 21-06 : sleep
spitted my day in quarters. Easy to remember. Easy to follow.
30 min at least 5 days a week.
Using the free Nike training app for workouts. It has a great mix of yoga, bodyweight and equipment based workouts.
It’s workouts sets looked very difficult. I use another app- “Home Workouts”, which gives option to choose “Beginner/Intermediate/Advanced” etc.
Coincidentally, a colleague mentioned the exact same thing today! I started off by doing easy 10 min yoga workouts and built it up from there.
Now I've come to enjoy the intensity of their 25-30 min workouts. But I get where you're coming from.
Workout 6 days per week
2 days upper body
2 days lower body
2 days football training
Want to add swimming but unable to find the time since I don’t wake up very early in the morning.
Gym every alternate day. Going to add swimming to the mix in the summers on rest days.
Workout as many times a week as possible basically. Gym a bit and run a bit
At least 5x week: Chest, triceps x2 Back, biceps x2 Shoulders, legs, core x1 (x2 if I'm motivated enough :P) 60-75 mins per session, followed by 15 mins run.
Specific workouts are the intersection of high-impact workouts with what's available at my gym :)
I workout at home with a mix of calisthenics and a very small variation of strength training, and some yoga. Curious to know what everyone's upto and how that has helped.
What's your workout plan like? I've been going to cult.fit for awhile now, but I've never had a workout plan. I just book S&C at 8am and go 5/7 days. I want to bring more structure to it. So please share what your plan is like.
Waking up in morning Thought it was clichéd and parents rant but it is actually worth
Reading without counting number of pages. Walking without counting number of steps.
Cooking at hom, avoid eating outside 95% of times
As a newbie need some serious advice about what things we need to take care if we want to lose 20kgs. Also need some best vegetarian diet preferences. Like I’m so confused in between cardio and muscle building. Like everyone are coming u...