Last time I posted my one month into gym, and congratulations to myself as it's been 2 months now.
Changes i feel are feeling more stronger. I am on a bit heavy weight. Increased like 2.5-5 kgs for every small muscle exercise. Overall I feel more strengthen.
Reduced fat by 2 kgs, I know it's very less but I feel it's still good as I haven't cut down any hard on my diet.
Going strong for the third month. Share your progress/experience down below.
Last month post: https://share.gvine.app/WybpEgUWmgNJbpJD8
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It's not like a lot of things have changed. My weight is still the same though as I haven't worked much on my diet but I feel more strength. I feel more powerful. But it's just one month.
Wanna hear from you guys who have been regularl...
It's been 4 months now, going regularly almost 5-6 days a week. Training single muscle everyday from past 2 weeks along with deadlift every alternate days.
Bench press (flat, incline, dec)- 40kgs (8-10reps) Dumbell bench press - 15kg ea...
I joined a gym to gain weight. I took measurements initially and also today. 1.5 kg weight gain and lost a little tummy fat other than that no noticeable other changes.
I discussed my diet with one of the gym trainers, He says it i...
"had a baby 4 months ago, he's not even walking yet"
