SquishyQuokka

[Thread] What is your exact workout split?

I am done with Push Pull Legs and doing that 6 days a week. Willing to get a coach if they can make me look more jacked and/or help me run faster, jump higher and lift heavier.

9mo ago

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PerkyWalrus

CARS249mo

How strong are your calves?

SquishyQuokka

Gojek9mo

Quite strong but they look weak. Skinny

PerkyWalrus

CARS249mo

They're in shape with less muscle density?

ZestyQuokka

Stealth9mo

Sorry to say, username not checking out 🥺

SquishyQuokka

Gojek9mo

Awww but I’m just trying to get better Physically.

ZoomyMuffin

Stealth9mo

Please tell us Salt. Is your username inspired by the salt used in hashing or the table salt or some GoT Ironborn reference?

SparklyBiscuit

Tekion9mo

Legs Chest Back Shoulder Arms Abs/fast walk alternate days

What's your rep range and how often do you change your diet and exercise?

SparklyBiscuit

Tekion9mo

For me, most progress in terms of strength I made when I was doing 16 rep for 4 sets. Currently doing 10 reps for 4 and bulking. Gained around 4kgs in the last 2-3months. Still lean though. My exercise and diet changes every other 3months. Keep experimenting with your exercises and rep range.

SquishyQuokka

Gojek9mo

12 rep range and 3 sets Never change diet or exercise. Compound lifts and increasing weights: Progressive Overload always

SwirlyPenguin

Stealth9mo

unrelated but what is the point of adding [Thread] in the title, when essentially every post here is the same with a title and comments.

SquishyQuokka

Gojek9mo

@Idk Good question. It makes it easier for people to find my posts via search. Try typing [Thread] in search and you will find my posts there. Consider it a signature of sorts.

SwirlyPenguin

Stealth9mo

i figured it was search related.
about time grapevine added a advanced search

FuzzyJellybean

Student9mo

I do strength training 5days/week and play cricket on Saturday night. -4 full body days -1 day for week part.

SquishyQuokka

Gojek9mo

I am slowly getting into the fitness lifestyle.

GigglyWalrus

Nielsen IQ9mo

Do you play cricket in turf with closed sides and top ?

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by FloatingNuggetApollo 247

Workout Routine

People of Grapevine, how do you maintain (or try to maintain) a regular workout routine. How often do you workout and what do you do.

Bangalore1mo

by GroovyLlamaStealth

a good workout plan?

what’s a good workout plan? i don’t want to go overboard doing all sorts of extreme exercises in the gym. but i want to focus on building muscle and get leaner. how many days? how many days for leg..upper body etc.

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Health & Fitness12mo

by ZippyUnicornStealth

What's your workout routine?

I workout at home with a mix of calisthenics and a very small variation of strength training, and some yoga. Curious to know what everyone's upto and how that has helped.

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