I am done with Push Pull Legs and doing that 6 days a week. Willing to get a coach if they can make me look more jacked and/or help me run faster, jump higher and lift heavier.
Legs Chest Back Shoulder Arms Abs/fast walk alternate days
What's your rep range and how often do you change your diet and exercise?
For me, most progress in terms of strength I made when I was doing 16 rep for 4 sets. Currently doing 10 reps for 4 and bulking. Gained around 4kgs in the last 2-3months. Still lean though. My exercise and diet changes every other 3months. Keep experimenting with your exercises and rep range.
12 rep range and 3 sets Never change diet or exercise. Compound lifts and increasing weights: Progressive Overload always
unrelated but what is the point of adding [Thread] in the title, when essentially every post here is the same with a title and comments.
I do strength training 5days/week and play cricket on Saturday night. -4 full body days -1 day for week part.
I am slowly getting into the fitness lifestyle.
Do you play cricket in turf with closed sides and top ?
I workout at home with a mix of calisthenics and a very small variation of strength training, and some yoga. Curious to know what everyone's upto and how that has helped.
People of Grapevine, how do you maintain (or try to maintain) a regular workout routine. How often do you workout and what do you do.
What's your workout plan like? I've been going to cult.fit for awhile now, but I've never had a workout plan. I just book S&C at 8am and go 5/7 days. I want to bring more structure to it. So please share what your plan is like.
what’s a good workout plan? i don’t want to go overboard doing all sorts of extreme exercises in the gym. but i want to focus on building muscle and get leaner. how many days? how many days for leg..upper body etc.
Which of these workout routines works best for you ?
Aim - not to become a body builder, but to have a body in good shape and cuts
