mental health

Hi guys, I just graduated and started working. My office doesn't really have an in-office work culture, so I usually go to the office once in a while. The rest of the days I work from home. I live at home, and I agree that staying with your family brings in a lot of comfort. But the place where I live is a small town. I don't have friends here, and my social life has become almost zero. I feel like I have no one to talk to, my college friends on the other hand have moved to metro cities for their jobs, living with their friends. I see them enjoying every weekend which makes me feel bad as I don't have any friends here. Even my college friends have stopped talking to me. At times, I feel very lonely and sad. I have also been seeing a therapist for a while now. Could someone please help me with any advice/suggestions. I'm in dire need of advice/ perspective and have no one to talk to.

Here’s what I have been feeling nowadays, I suffer alone every night, smile during the day & tell friends only half and parents nothing so they don't worry about them. I finally end up becoming a big ball of bottled up emotions. I was trying to talk to my colleagues about this and no one seems to care. All they care about is their own life and that is fair. Is life all about suffering and pain?

Hi Everyone Tech stack is Java and SQL(dropwizard) been there for 1.5 years but still don't have much idea abt infrastructure of codebase.Have Developed Resources as API but Feels Insecure and Imposter.They've supported in my Sick Phase (Anxiety, Depressed phase) but Still feel lot Anxious bcuz of lack of knowledge (my mistake+colleagues bad behaviour resulting in low self esteem and facing lot of Self image issues bcuz of that. I need Help but also feel pressurized to work till late. Should I Leave(dont have much confidence left in myself and that place feels comfortable -(not that much mental effort for daily tasks) I need Help for Mental Issues but I'm in New place and even my Hometown is not that much developed. I feel very very lonely and Helpless Only good time is Gyming which gives some relief. How should I Handle myself?

Don't have any girlfriend but I feel the need to have someone to speak with say about the day but there is fear of heartbreak and risk of loss of interest quickly, but again night comes but again I remember that talking can lead to attachment and attachment is not good what to do guysssssss? Whom to speak with??

I am 21 years old. I have good offers (20lac+) from good companies, but I am not happy. I always feel that something is missing in life, I don't know what and why I feel so. I tried to get in a relationship, but whenever I express this feeling, things get bad between both of us. I really want to love and get loved. I have been living my life alone for about 3 years now. I want to make friends, and I want to be in a relationship, but the last 3 years have not been nice to me because of which I don't like going out and having fun. I was in a depression and a workaholic nerd for the past years and feel that now I have got wired in such a way which is not letting me have fun and enjoy life. I find myself lonely. Whenever I don't have anything to work on, I get anxious, and I get this question, what am I doing with life. Maybe I am feeling lonely while writing this post and may sound little gone case. Open to your suggestions, do share your stories if you have been through this phase. Is it normal to feel like this?

I am working hard on my myself Gym study work sleep Make sure everything is completed on time So that the schedule doesn't mess up But Why? I get a feeling of someone I need To tell everything how my day went Bhai PTA hai mai ugly hoon Theek hai Par yar ek limit hoti hai in thoughts k In my WorkSpace I make sure to keep professional bonds with my team Ghar aata hoon to Kayi bar phone ko dekhta hoon Na h koi call Message Bus office wala phone h hai Jo phone lagta hai PTA nhi ye sab kyu ho rha mere sath Akele marna likha hai Phir bhi dimaag ghumta h hai Dhere Dhere confidence peace self esteem Mar rahe hai These thoughts are winning ..... Mere Ghar par koi nhi hai Na h Bhai behen 1 dost hai wo busy rehta Kayi bar marne ka bhi man karta I close my eyes and cry sometimes Ek normal routine wala Banda is had tak emotionally har chuka hai Kya pap kiya hoga maine

Hi In final year right now of my BE My entire college life I am feeling left out No friends, If I need something I ask my classmates It feels odd It feels week Why as a MAN I am feeling such emotions Even accepting the fact myself that path further ahead will be like this only But still in mind, somewhere I believe if I had someone to talk to Someone to share everything I have It would have been better Yet again weak thoughts How as MALE adults you overcome Or you don't give a f*ck about it More like "hey, I don't even have time to feel shit" Pls throw some light on these thoughts I am open to every discussion

Hey All, I am writing this to express how I am feeling since last 1 year now. This post will be a bit lengthy but I would be grateful if anyone could help me even a bit. I moved into a new company 1year back and due to bad work environment I left. I took a months break and joined a new company now. I have a total 5 years of work experience, my salary is extremely good. ( I don’t worry about this at all for now) My problem is I don’t know what to do in my life. I guess I have quarter life crisis. Earlier I wanted to do music and act , I took professional classes and left because I felt bored idk why. I felt like I need someone to guide me and handhold me since I know no one in this industry. Talking about my job I have always moved into roles I loved every bit of work and I m very sincere and hardworking. I stopped working out , I stopped cycling, I stopped painting. I stopped liking everything literally. Idk how to get back at things. I feel I am gonna die anyway why I need to do this , or that or etc etc. I even took counselling but it did not seem yo help me. Idk what to do. Please share your experiences too and what I need to do.

Have you felt that the conversations with your work buddies and away from office buddies are not that fulfilling? Like you might be passionate about so many stuffs but you just don’t have that passion in anyone around you and you end up being yourself, overtime becoming very lonely while still consuming content at high pace. Do you feel lonely? If yes how are you dealing it?

I have been in this industry for 4 years now and there is not a single day that i hated this place any less. Today 9th August 2023 i am all alone in my room thinking to myself about what’s the point of this? I have no life i am all alone and tbh i have no real friends. A few of them that i do have are so far away from me busy in their life. No love life no social life. At 27 i feel wasted, done, finished let me clarify not in a suicidal way. I just feel exhausted my body is breaking down by the day i feel. I am just broken at this point and feel like quitting this profession altogether. I just don’t feel happy. The more i work the more irritated and frustrated i get. To top all that i have no one to share my emotions with here. Call it whatever you may wanna call a cry for help, a rant or nonsense. I am at that point where every morning feels like punishment. Every night that i go to bed i try to stay positive but i am not able to. I just hate everything. I am not a lazy man i work for 10-12 hours everyday and i think now that has finally got to me as i feel finished. I don’t know if anyone will read it or not i just wanted to reach out to people or anyone who feels like me. Broken tired and just done with everything.