Life is a mix, where you'll experience each and every emotion known to mankind - the ups and downs, the sufferings and excitement, the pain and happiness, everything.
Sometimes some of these emotions can feel dominating the others, but that doesn't define life. Life is way above and beyond that. Every emotion we experience and life itself, is meant to be shared, and anyone who tells you otherwise has not understood the true meaning of life.
Sure your colleagues might not want to know about it, they have their own life and their own friends. But you have your friends and family. If you feel like you cannot share something with them, just have their company for a while. Maybe you're overwhelmed by emotions in that moment but eventually you'll be able to share it.
In the end, all that matters experiencing and enjoying all the things life is giving out to us. And you'll slowly start to realise, maybe it doesn't have to be all bad. Maybe you can let yourself lose and have a little fun. 🫰