Feeling sad and lonely

I am in Bangalore and i am feeling sad and lonely here . Don't know anyone here still looking for friends to go out and i don't wanna go out alone ..it feels weird to me.

Do not depend on anyone for your happiness. This statement is easy to type on my phone but when shit hits to roof in your head - very hard. You need to change your mindset deep within with action. Read about stoicism / do meditation and take care of your body - go gymming.

Busy yourself with some activity, bro. And don’t get too attached to others lifestyles. Go hit the gym; change something in your daily activities. If you earn enough, go on trips or shift to some Tier 2 cities for fun.

Shift to a location which resonates with your vibes. Goa if you are beachy or manali if you are into you know. Or pondicherry. Or any other place of your liking.

Dont sulk, figure out what you want and get it. For clearer mind and thinking do walks/runs/yoga. You will get some perspective. The answer lies within yourself

Something which helped me was learning some breathing techniques like Sudarshan Kriya and Meditation. It calms you down and helps you to connect with other people from different locations too. You can try an Online Meditation & Breath Workshop by Art of Living where they teach you this in a group. I have been practicing it and it helps me a lot. So, give it a try. You can visit this link to know more details https://linktr.ee/i_am_a_sadhak

Hey, kudos for voicing this. You’re not alone, and you have support. I’ve faced this too, I’ve been living on my own for two years now and I was initially working remotely with very few friends in the city. Wasn’t even in touch with family. Recently I moved to a PG and it used to get hell in hybrid. I moved to a flat and changed my job to a role where I get to talk more to people. Our jobs make us zombies in front of the system. We are slaves of technology. I can only ask you to move to a place with more people. Take some more effort to talk because that’s very important for fostering social bonds. And that’s the key to health. Therapists are just friends who you pay for rants. The next step is always medicine, I’ve been in therapy for two years too. Now my therapy is just Netflix and chill when I feel introverted and lots of talking when I feel extroverted and happy. Join a gym or class, it will break your inhibitions.

Get up and go to the gym. Sometimes we miss the simplest things in life. Burn all the excess energy. Lower excess energy translates to less overthinking.

Dude try a solo trip once😉. Maybe initially it will be difficult and awkward for you but at least give it a try. I am sure it will work for most people.

Can you please share the name of your company if you don't mind?