Need help from everyone to break an addiction that is destroying my life

Seek professional help. Now.

No one here is qualified to help you with this.

You also need an accountability buddy - sibling or parent. So you have to confide in someone who'll help with the counselling you'll go through and follow up to ensure you stay the course.

Why did you think Grapevine is the best place for this and not professional help?

Consult a professional ASAP.
Do not look for advice on the Internet for now.
Hope you come out stronger

The first thing I would say is to consult a professional doctor and get immediate help. Meanwhile follow some steps such as don’t be alone, don’t stay at home or PG alone. Either go out in malls, coffee shops or multiplex. If you stay alone you will feel the urge to watch it. That’s why you need to be amongst crowd for next few days. Meditation won’t work as your mind is too much affected by porn. You need to break the habit and for that, don’t open your laptop except for office work. Don’t work from home, go to office, stay late as much as possible as you will not dare to watch porn in office atleast. Even simple stuff like online games will help. Just break the addiction of porn by keeping yourselves busy in something else, even if that is anything as long as your are not alone.

Get busy and don’t allow the lapse to happen like live in a shared room . You have to avoid situations where you can do it .
When I was busy for a week in some important work these thoughts vanish. Also realise porn is not real life and is just artificial stimulation which is harmful in the long run. It’s just a shortcut for pleasure it’s like eating junk food everyday . You know you will feel bad if you eat such food everyday.
You need real world thrill like travel, sports, romantic relationship or something inspiring goal. This is just an easy shortcut that will ruin your life .
Also watch this movie sooner rather than later “Free solo” for inspiration . Focus is required 100%

Join bjyus or ola or any of those amazing life changing startups. You will not have time to breathe. Of course take a loan before you join them so that you are not tempted to quit within 2 days.

Get professional help.

Join a Gym and start working out. That's a good start.

Also, don't try cutting the habit off right of the hat. Keep a goal, first skip a day, then 2 and gradually end it. Otherwise you'll end up relapsing.

See a good therapist. Should help you for sure. All the best.

I was preparing to say something until I read the last sentence. Man, seek professional help. For your own fucking sake.

Seek professional help, of course.

But here is what YOU can do.

1. Workout twice a day if possible
2. Have a community or friends who are not into indoor stuff, seek people who go out, do gymming, any sport or whatever. Burn as much as you can, running, HIIT whatever
3. If possible, go home and stay there, meet relatives, people of your society/community.
4. I know it is hard, but getting into a decent relationship might help
5. Watch Don Jon, the context is very similar
6. What do you think about your Rizz Game(Not jizz game) ? Try becoming the dude who all the women want to be with, and all the men idealise.

Last, I read somewhere that if you like to watch some other guy have it with some other woman ( or a woman you desire), you are into being a cuckold, are you? Trust me, this has been a trigger point for many folks