Hey could you guys share tips to fulfill daily protein intake. What are the food items that I should start consuming daily to complete my protein intake.
Assuming u are non vegetarian
Mornings
3 eggs - around 15g protein
300 ml milk - 10g
Afternoon 100 gm chicken (or fish) - 25gm
Night 4 rotis - 15gm Chana or beans (100gm) - 20 gm
These are the main meals. Overall 0.8 to 1gm per kg is more than enough for muscle building. Besides this during the day between meals u can eat yoghurt, peanuts (or any kind of nuts)
If ure vegetarian u can replace chicken with paneer, soya or tofu. Sprouts in the morning is also a good source of protein
Hi folks, how does one complete their daily protein intake? I have heard plant based protein like the ones coming from dal are not effective enough for muscle building. Thoughts and recommendations from experience?
I'm struggling to consistently hit my daily protein goals, which should be around 150 grams given my body weight. How do you all manage to consistently achieve this? Apart from chicken, eggs, whey protein, paneer, milk, and peas, what ar...
I try to walk every day around 4 kilometers back and forth from the office. I take vitamin D3 10,000 IU once a week and consume about 50-100 grams of protein daily. Additionally, I play 45 minutes of badminton twice a week for agility.
...
Picture: After 4 months of DUP, my progress.
Alright, so I used DUP—Daily Undulating Periodization. DUP is all about varying the intensity and volume of your workouts throughout the week, not only to avoid plateaus but also to boost m...
I’m keen to start with my fitness journey. Currently I cycle, on weekends I do around 50km. On weekdays I walk...