I need to know if people here received comments like- you look weak, thin and dry. No glow on face. You were better before this.
This is after I adopted a healthy lifestyle since April 2023.
My calorie intake is just notch higher than my maintenance calorie count. Sugar intake is extremely low. High water intake and no stress.
What could be the reason?
Their biased idea of "healthy"
I have the same experience. My relatives, both sets of grandparents had exact same comments after I used to kill myself in the gym. But I knew what I wanted. A visible jawline, less droopy chin, definition in my abs etc. Different generations and cohorts have different ideas of healthy. Ignore everyone, its your body.
I think life gets sucked out of us and we lose our sheen. If you have something you are excited and passionate about, start working on it and see that glow back 🙌
Everyone has their own set of Beauty standards. Be happy with your ways, you are doing the right thing.
Thanks to lockdown I went above 85 kg. Last June I was around 80 kg. Currently my weight is around 58-59 kg and I plan to come down go early 50s.
So to all the people struggling to lose weight, don't give up. Focus on fitness and b...
Bhai 2 roti bolta hun mummy ko khaunga , diet karni h toh woh 4 roti ko 2 mei convert kar deti h 😅
I try to walk every day around 4 kilometers back and forth from the office. I take vitamin D3 10,000 IU once a week and consume about 50-100 grams of protein daily. Additionally, I play 45 minutes of badminton twice a week for agility.
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I have been struggling to loose weight for quite sometime. Due to sedentary lifestyle and now welcoming into my mid 30’s, I have gained almost 10-12 kgs in past 2-3 years. Have tried many things like gym, walking but have to be honest th...
