Also I know my pace is bad, but please excuse that, I am not at best fitness level
Had a great squash game today - daily sports has changed life🙌🏽
Absolutely. I hope everyone here does some activity everyday Changed my life
I'll go first -
Shut laptop, get in comfy clothes and watch Amar Singh Chamkila! Imtiaz Ali after 4 years!!
Have to meet some arrange marriage prospects 🤧
I'm a fitness chaser who can't control what I eat. So I do okay. I want to restart my fitness journey but a bit structured this time. So what's your fitness regime that I can jump into?
Also what's your opinion on fitness tracker? I h...
35M Pretty fit and the last body checkup showed everything is within range 1) gym 4 days a week. Not messin...
Hey guys, all my life I have been over weight. 90+ weight since the last 3 yrs.
I will turn 30 in a few months and recently started running. I am doing 3km in 30 mins rn on treadmill. Needed suggestions on how to improve speed as well ...
Adding context as link.
3-4 months ago I shared my story on Grapevine about the brutally traumatising experience I faced at the hand of my colleague's wife who had accused him of committing adultery with me. This was obviously a bogus ...
What's your count? Last year data please.
The average number of steps per day varies widely depending on factors like age, lifestyle, and fitness goals. However, a common recommendation is to aim for at least 10,000 steps per day for ge...
