For last 2 month I am going gym and my current weight is 75kg I want to decrease to the 70kg and my maintains calories is around 2100 I am coumsming daily around 1900 calories but I am not seeing my weight dropping. Should I do more deficient if I more I will lose my energy.
Any advice?
You can check with a nutritionist or another medical professional who can help you here.
Sometimes issues like Thyroid create a hindrance in the weight loss process.
What is your diet? Usually?
Morning oats with whey protein, in lunch 2 roti sabji..with soya chunk dahi...evening 100 gram paneer and dinner 1 roti and sabji
Currently at 125kgs and 26M.
Working in Bangalore. 2 hours goes in travelling (both ways included) and 9 hours in office everyday(Mon-Fri).
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