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Curated from across
by QuirkyWalrusAmazon
From Malnourished Skinny guy to Getting Jacked 💪🏻
Picture: After 4 months of DUP, my progress.
Alright, so I used DUP—Daily Undulating Periodization. DUP is all about varying the intensity and volume of your workouts throughout the week, not only to avoid plateaus but also to boost m...
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What was your protein intake per kg of bodyweight ?
The main problem most people face is following a proper diet. If you're following a proper diet you'll start to see i...
Mind sharing before? Hard to believe you got jacked in four months, it takes years of consistency. Maybe you have rea...
A Sundar Sunday
The day was starting with a cold breeze after the soothing rains which got the temperature dipped to ~11°C. Fitness hustlers and morning people getting ready for the street walks and jogging in sweatshirts. Few also took their dogs along...
