The most relaxing, recreating forces are a healthy body, sleep, music, and laughter.
Have faith in God - learn to sleep well.
Love good music see the funny side of life - And health and happiness will be yours.
Hey folks, just wanted to know how are you all taking care of your mental health on a daily basis and stuff that can be incorporated in your daily routine.
Slept at around 5,6 am the past few days and my brain is fucked. Feels like something stuck in the head. Sleep is so crucial.
8 hours of sleep Gym Job Padhai Hobbies Food Healthy diet - make eat wash the dishes Free time to relax
And here I am not even including the time with family/ friends/ relationship(I don't have one)
Bhai how? Koi suppliments lete ho ky...