And How do you guys utilise the time to commute
I work on a standing desk for 2 hours in morning and 2 hours after lunch. Also, I listen to podcasts and audiobooks during the daily drive to and from work
Does standing desk makes a difference? The only logical thing that I can possibly imagine like whole is in motion so it doesn't feel sleepy
Can you briefly describe what you eat during 5he entire course of the day?
Light lunch and munching plus music during my productive hours. Apart from that a small walk after lunch.
So you do a heavy dinner? And breakfast is heavy too?
I understood the part that heavy lunch would make me sleepy
A walk after lunch is the best. And ofcourse coffee!
And songs during commute. Need to stay calm during the drives. No point listening to heavy content for me. Personally, Can't unwind with podcasts and other stuff
Can you briefly describe what you eat during 5he entire course of the day?
A fairly heavy breakfast. A couple of biscuits mid morning. Lunch would be phulkas and some curry and buttermilk for hydration. I have some granola and nuts stocked for munching. Night would be the same. Many a time it could be rice for lunch as well.
Eat light lunch, avoid rice on hot days, drink strong green tea/black coffee within 1.5 to 2 hrs post lunch to avoid the post-lunch sleep, or have diet coke. That's what worked for me
Thanks
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