As people say ,each and every diseases originates from gut , so how can we improve it and how you are doing it and what steps have you taken that positively changed the quality of your life apart from regular activities, workouts and exercise
Yakult
You can do poop replacement therapy. Best way to increase your gut health. I think it’s very expensive in India
Try taking some gut supplements like prebiotic and probiotic in addition to fermented dairy stuff
Eat sufficient dairy products, e.g. curd, buttermilk, lassi
I’m seeking therapy for quite some time now, but it ain’t helping me much (read: at all). I understand that it may sometimes takes many attempts to find the right therapist. Parallels, I want to do everything I could do for my mental hea...
Hi all, I am facing gut problems since 5yrs now. I always bloated and constipated. It started off after my school and it has been going on since then. Not sure if this is stress, lifestyle or what. Have tried all the medicines and what n...
I wanted to check if anyone in this community has had been facing gut issues like the ones mentioned? If yes how are you guys coping with it. Most of the folks here talk about money, jobs, layoffs etc but I guess health is underrated.
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Let me start by listing mine
I have only one goal for 2024. No. More. Procrastination. It has ruined my life enough already. 🙄