by WigglyBananaCorporate Strategist
FuzzyPanda
Which supplements have improved the quality of your life?
Wanted to know if there are certain supplements (especially vitamins) that have significantly improved the quality of your life. I struggle with poor energy and hence asking. I sleep well, have a nutritious diet, and exercise regularly but poor energy still plagues me.
22mo ago
QuirkyJellybean
Stealth22mo
Daily morning sunlight, lift intense x 3 week , creatine , sleep at least 7 hrs
SillyDonut
TCS22mo
Run for 2km daily in sunlight
GroovyMarshmallow
Stealth22mo
Modafinil and baccopa monieri. Rest all ashwagandha
ZoomyUnicorn
Stealth22mo
Since you are having a nutritious diet, all the macro & micro nutrients are taken care of. I'm assuming it's something you consume with a clear understanding of your calorie output throughout the day incl. strength training.
A common issue with micro-nutrients is not so much a deficit but overtaking them as supplements are readily available.
Even sleep (rem) could be an issue, but as per you - it's not.
So, I'll suggest that since you're doing it all correct, consult a family doctor (&/or a therapist) if it's really chronic - could be stress etc. Only a medical professional should advise you what to do here!
Hope that helps.
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