I currently take D3 5000 everyday - have had muscle spasms in the past that would recur because of low Vit D levels, ...
Which supplements have improved the quality of your life?
Wanted to know if there are certain supplements (especially vitamins) that have significantly improved the quality of your life. I struggle with poor energy and hence asking. I sleep well, have a nutritious diet, and exercise regularly but poor energy still plagues me.