Mast_Engineer

Which supplements have improved the quality of your life?

Wanted to know if there are certain supplements (especially vitamins) that have significantly improved the quality of your life. I struggle with poor energy and hence asking. I sleep well, have a nutritious diet, and exercise regularly but poor energy still plagues me.

19mo ago

Jack3d

Unicorn19mo

Daily morning sunlight, lift intense x 3 week , creatine , sleep at least 7 hrs

Sherlock007

TCS19mo

Run for 2km daily in sunlight

Gambler1

Crypto19mo

Modafinil and baccopa monieri. Rest all ashwagandha

YouSure

Stealth19mo

Since you are having a nutritious diet, all the macro & micro nutrients are taken care of. I'm assuming it's something you consume with a clear understanding of your calorie output throughout the day incl. strength training.

A common issue with micro-nutrients is not so much a deficit but overtaking them as supplements are readily available.

Even sleep (rem) could be an issue, but as per you - it's not.

So, I'll suggest that since you're doing it all correct, consult a family doctor (&/or a therapist) if it's really chronic - could be stress etc. Only a medical professional should advise you what to do here!

Hope that helps.

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Supplements

Which all supplements do you take and how helpful that has been for you?

Or get it on the stores.

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