3 years back I used to sleep like a dead body 🙂 but now it's been around 3 years I sleep late and even when sleep I m around 40% aware what's happening around me and when have little sleep I have many vivid dreams like blood shed people crying and I m just trying to help them ...and just normal thoughts in head keep striking like fan is moving, I drove bike fast it was nice turn .. just random and simple thoughts. About lifestyle I don't exercise at all already left gym sometimes back. Sleeps late. Wake up late because If I sleep at 2 or 3 then waking up at 9 will still feel dizzy, so wake up at 11 and start my day. And having few bad habits too. 😂 Yeah I can see what I need to work on but my brain is tricking me asking for assurance that it will be better if i work on above issues. Don't know how to start how to plan how long it will take. 😂😂😂
Exercise is the answer. You'll be tired af and back to sleeping like a baby
It's important to give your brain proper rest. Which means body needs to be tired out.
Hi Grapeviners, So here's my story. I'm 27 years old. I've accumulated many regrets till now and it is piercing through my chest. My thoughts would be like spaghetti so bear with me. Never tried to be social. Made probably 3-4 friends i...
It happens to everyone, just go to gym , pick a passion
These past 6 months my performance at work has been dwindling and one primary reason I attribute is memory loss. I find it difficult to recall key points of mails, design reviews, MoMs etc. and often end up missing out things at assigned...
Yes everyone experiences this I sometimes forget what I was working on I forget things in short term I don’t kn...
Personally, I think the underlying factor for me has been being strict with myself. I try to work out 6x a week on a regular basis. Using my finances wisely with healthy meals. I mean, a burger from Louis Burger or a Pizza from Pizza Bak...
And here I am eating junk food everyday and barely exercising 🙂 This gave me some motivation
Started meditating now and use my Apple Watch for guidance.
I wonder what other people are doing. Because I’m having some rough nights sleeping in due to anxiety.
Avoiding anxiolytics or beta blockers for now. Also avoiding a ment...