😇👌

Some meditation tips to try this evening while sitting in cab (not driving) or at home. - Find a quiet and comfortable place to sit - Set a timer, even if it's just five minutes - Pay attention to your breath as it goes in and out - When your mind starts to wander, gently bring your attention back to your breath - Be kind to yourself when your mind starts to wander, and don't judge yourself for it - When you're ready, slowly open your eyes and notice your surroundings

Just sharing for everybody. I personally meditate every now & then or do NSDR. Since I started this practice, I'm baffled at how anxious/in a rush I used to be about everything. Examples: - Wake up in the morning, be in a rush to take a get ready - Be in a rush to book Uber, anxiously looking at my phone - Would get done with lunch/dinner in 5-10 mins, sometimes not even appreciating what had been made It's gotten much better. But I feel this happens with too many of us. Please, just take a moment of calm. Breathe. The world will move with or without you, you need to find your calm. Have a good one :)

Staring at the screens for the entire day How do you make sure your eyes are healthy

8 hours of sleep Gym Job Padhai Hobbies Food Healthy diet - make eat wash the dishes Free time to relax And here I am not even including the time with family/ friends/ relationship(I don't have one) Bhai how? Koi suppliments lete ho kya Mind relax rahe and improve focus So that it doesn't wanders off Pls share some tips

Started meditating now and use my Apple Watch for guidance. I wonder what other people are doing. Because I’m having some rough nights sleeping in due to anxiety. Avoiding anxiolytics or beta blockers for now. Also avoiding a mental health therapist for as long as I can.

Just got to know I was laid off, any personal stories or experiences you folks would like to share, - what helped you to find the next job - how to mentally get over it it etc, Thanks!

Recently read about something called short attention span and was taken aback by the very evident thing present in my habits and day in day out task that I carried out. Started observing in much more detail about how this is really affecting me and results are not really good. This is probably the root cause of all my unproductiveness. Feels like toddler now. Observations 1. mobile is directly or indirectly the reason behind this (Started reading books in order to overcome). 2. Trying to do multiple things at once eventually leading to doing nothing. You all get the gist. This is nothing strange. So wise people of grapevine how do you overcome this and also how do you reduce your screen time.