What do you do when you’re sad?

Listen to music and sit in balcony, sipping tea and watching sky ☁ 😌 Once the sad feeling passes go back to daily chores.

go for a walk and tell myself: "yha sirf paida hoke mrne ke liye nhi aaya hoon main, aur haan bade logon ke saath ye sab hota rehta hai, focus and get back on track"

For for a long drive

If nothing works to uplift my mood then I Iook at the state of the people who are more unfortunate and sadder than me. I Instantly become grateful.

This question is so freaking frequent on GV. This shows us how sad and lonely people are.

Eat and meditate and then sleep

Listen to Frank Ocean and feel more sad

1. Listen to music. 2. Sit in a some quiet place, be it an open space with sky or a closed room. Anything is fine 3. Remember old days. I write journal (not daily but mostly), so I visit my journals and read couple of them, and it feels good to me. 4. Listen to people like osho etc 5. Sleep These are the things that I mostly do when I feel sad.

I hit gym hard

Porn

Cry

Eat something sweet, listen to beat songs.

Call the close ones and share the feeling

Something new I've been practicing out is to make a journal entry anytime I experience an emotion instead of feeling it. (Happens almost everytime) Seems to be working. Not the kind to freely express my feelings in person, so texting it in a Journaling app seems just about right! Caveat? Sometimes I'm so overflowing with emotions that I forget to make an entry.