Keeping brain sharp & healthy

I worry about the future. Keeps my brain going 24 hours a day. During sleep also

Roz ghisti hun sharpener se

Duolingo install karke japanese seekhna shuru karo dimaag ki maa ka…I mean kaafi mental energy lagegi.

I believe doing quick calculations increase logic and sharpness Whenever i sit idle i do multiplications in mind 2 digit multiplications 3 digit multiplications

Chess

I cannot insist on this enough to people. Please read and write more. Write any ideas that come to your mind and elucidate them . Consume content by reading. Build your level to understand complex ideas and discussion just by reading. Lately most people's reading comprehension is down in the gutters because of the short attention span.

Multiply or Add Vehicle registration number during traveling to office for brain exercise 😄

- Mathematics - learning new language - lateral thinking puzzles

If your work is mentally tiring, I'm sure it's getting lots of workout. Just sleep well and have omega 3 fatty acids and a balanced diet

Could you please share some brain exercises that you are talking about

Shrooms

Leetcode medium, helps while switching too 😂 Jk, just probably calculating random stuff. Healthy food and exercise helps too!

Just keep learning something new. This is why hobbies other than drinking till you're shit faced is important. Whether it be doing DIY things or learning a new technology, when you learn you force the brain to make new neural links with existing information you know and the only way to keep your brain healthy is for it to constantly be creating new neural links. Else you'll become senile sooner than you think, and misconceptions you have will become your truths like uncles who believe whatsapp forwards as actual truth because they never opened themselves up to new experiences and did they same job same company all their lives 9 to 5 like clockwork and their brains can no longer form new neural connections to accept any new truths. Some hobbies other than software tech: 3D printing, DIY Electronics, Arts(Drawing/Painting)/Modeling(like miniature models), Metal Welding, Carpentary(wood working) etc. You can mix this with learning new software technologies as well in areas you dont work in currently. Sports is not a hobby as in its more physical maintenance than mental maintenance.

a) Meditation? b) Brilliant app

Easiest way is to have hobbies where you are actively engaged. Playing video games, solving puzzles, reading etc. As long as you are actively participating. Don’t make it a chore that you don’t enjoy, as you will not be consistent then.

Play chess

Sudoku Word puzzles Scribble

DILR in CAT

Elon; I have a product for your problem 🥹

- quick decision making games - sleep - diving into different and random topics