Subscribe to dr pal
I'll go first,
Pushing caffeine intake atleast 60 mins after waking up. I was tea in bed person, ruined my digestion and teeth discolouration
In initial hours of waking up, your teeth is weak. It's best to avoid caffeine or any colouring products for that matter
Don’t take any of the advice on random platforms. Most suggestions are phantom reliefs. Don’t ever be stupid to adopt medical advices from others.
Consult a relevant doctor with good recommendations and experience.
Health is not a matter of forum discussion.
I dint ask for any advice. I asked what worked for people.
Curd with fermented rice best for gut. Try this.
As people say ,each and every diseases originates from gut , so how can we improve it and how you are doing it and what steps have you taken that positively changed the quality of your life apart from regular activities, workouts and exe...
I’m seeking therapy for quite some time now, but it ain’t helping me much (read: at all). I understand that it may sometimes takes many attempts to find the right therapist. Parallels, I want to do everything I could do for my mental hea...
I’ve been on a fitness journey for a while now, and I’m always looking for new tips and inspiration.
What’s the one change you made that had the biggest impact on your fitness?
For me, it was incorporating daily walks into my rou...
