What one change you have made that got your Gut health better?
Cut the junk, embraced Ayurveda. Swiggy/Zomato? Rarely. Probiotics and water? Plenty. Your turn, how do you keep your gut happy?
Tony_Montana
Stealth
6 months ago
Agreed. Have used Triphala tablets. Does wonders.
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BiryaniEnthu
Stealth
6 months ago
I'll go first,
Pushing caffeine intake atleast 60 mins after waking up.
I was tea in bed person, ruined my digestion and teeth discolouration
I switched from tea to black coffee. Initially sleep started going bad but is coffee bad? you talked about teeth discoloration.
BiryaniEnthu
Stealth
6 months ago
In initial hours of waking up, your teeth is weak. It's best to avoid caffeine or any colouring products for that matter
TOTORO
Stealth
6 months ago
Curd. Best for gut health.
Frostygig5
Stealth
6 months ago
Eating more green leafy vegetables+ 2 types of fruits everyday
Have stopped eating fried things + outside food, rarely if there is need to extend
If u eat 30 types of plant foods every week , ur gut health would be good. A doctor friend told me .
Also one of Coconut water or Sugarcane juice or Curd in a day , more leafy greens in diet , less outside food.
Cutting dairy. Not taking too many antibiotics since they destroy good gut bacteria. Eating home cooked food.
Don’t take any of the advice on random platforms. Most suggestions are phantom reliefs. Don’t ever be stupid to adopt medical advices from others.
Consult a relevant doctor with good recommendations and experience.
Health is not a matter of forum discussion.
BiryaniEnthu
Stealth
6 months ago
I dint ask for any advice. I asked what worked for people.
Cut the junk, embraced homemade food. Swiggy/Zomato aren't your personal chefs. Ever wondered why your gut loved your grandma's food?
Intermittent fasting. Helped with indigestion, decreased bloating, reduced weight over multiple months.
Blahblah
Stealth
6 months ago
Intermittent fasting and eliminating processed food.
Stopped Swiggy/Zomato, embraced homemade dal-chawal. Ayurveda's magic, my friend! What's your secret recipe for a happy gut?
