SparklyKoala
One change that made the biggest difference in your fitness journey
I’ve been on a fitness journey for a while now, and I’m always looking for new tips and inspiration.
What’s the one change you made that had the biggest impact on your fitness?
For me, it was incorporating daily walks into my routine. It’s done wonders for both my physical and mental health.
7mo ago
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Adulting7mo
by FloatingSushiTruecaller
Life-changing lifestyle shifts: What's your story of transformation?
For years, I was a night owl who struggled with mornings and felt constantly exhausted. On a whim, I decided to try becoming an early riser. The first few weeks were brutal - I felt like a zombie and nearly gave up multiple times. But I ...
by SillyPickleGrowth Manager
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Waking up in morning Thought it was clichéd and parents rant but it is actually worth
Reading without counting number of pages. Walking without counting number of steps.
Cooking at hom, avoid eating outside 95% of times
Sorry for posting here. Can anyone help me
I think the current phase in my life is the lowest I am already PIPed by swiggy and I have broken up with my gf.
Feeling like my life has reached the end. Can't sleep at all specially after the break up. Now I regret for blocking her ...
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Sorry to hear what you're going through. It may sound cringe but praying to god helped me during my tough times. Ta...
This is also a phase. This too shall pass! Just believe in yourself, things will change and get better eventually. Fo...
Find some time in your schedule to work out. Could either be a gym or at home. I've found workouts to be super effect...