Went from being a person who would stay up till 4AM playing video games and had a very sedentary lifestyle, to someone who consistently wakes up at 7:15AM everyday to go for morning workouts. Has literally been life-changing. 🤞🏼
emotional regulation has to be one of the most imp. It's an ongoing process.
-Changed my eating habits to a healthier one. -Try to exercise regularly. -Go for walks after each meals. Feels very good. -Dressing up better than before.
Drinking more water. It’s a lost nutrient, your body will thank you for having 3 L a day. Start small - take 6 glasses a day to 7 and so on. Start walking. Healthy Habits will start compounding.
It was three years back when I started doing Gym 😻
For years, I was a night owl who struggled with mornings and felt constantly exhausted. On a whim, I decided to try becoming an early riser. The first few weeks were brutal - I felt like a zombie and nearly gave up multiple times. But I ...
I’ve been on a fitness journey for a while now, and I’m always looking for new tips and inspiration.
What’s the one change you made that had the biggest impact on your fitness?
For me, it was incorporating daily walks into my rou...
what did you do which changed your personality completely or a lot compared to your past, It could be anything related to your physical looks, mental, personal etc.
Feel free to share stories of your friends as well.
for me it was gym...
