Suggestions for intermittent fasting

Ye konsa fasting aa gya market mein?

Intermittent fasting is pretty effective when you have a sedentary lifestyle. Try starting with a 12-14 hour fast and then work upwards if it suits your body. Try to maintain the timings atleast 7-8 days consistently before changing the patterns. Most important thing I have felt: eat your dinner/last meal of the day atleast 3-4 hours before sleeping, otherwise there is a good chance to feel bloated next day. Stay hyderated, and include low calorie/no calorie beverages around your fasting schedule.

I've been fasting a lot especially since I work nights. 16 hrs minimum most days. I eat from 5pm-9pm. I do a fasted workout first thing I wake up and refuel. Definitely have built muscle. I don't think I have lost a lot of weight because I don't do a lot of cardio. I'd say start with 12 hours and gradually increase it. Drink plenty of water and take electrolytes too if you're doing a fast for more than 30 hours. Most importantly, find things to do! If you're bored you'll resort to breaking your fast or sleeping most of the time