Does hitting the gym after a break-up really help or is it just a fad? How exactly does it help ?

I think the current phase in my life is the lowest I am already PIPed by swiggy and I have broken up with my gf. Feeling like my life has reached the end. Can't sleep at all specially after the break up. Now I regret for blocking her atleast I should have waited until getting into some company. But now I don't want to go to her due to some personal reasons. It feel sucks. I am not able to focus on interview preparation. I am not in depression but my mental health is shit right now and gets headache daily. Please help me shall I consult some doctor for this or is this okay. I don't have much friends that's why I am asking here I genuinely need help

how you cope up with heart break, also how long it was? kinda need advice (mine was 7 years).

Too many things broken at the same time! 1. Broke off with a girl i liked 2. Insane busy schedule 3. Had some fights with colleague 4. Had no motivation to hit the gym Need some positive vibes 🤞🏻

I had been working out on and off since covid and was not able to maintain consistency (used to workout at home regularly for a couple of years before covid). So I started going to cult a month back to be consistent and developed some good habits like 10k+ steps everyday, balanced meals and 5 days a week workout etc. Now, I didn't go for a workout for the last 4 days, and I started getting food cravings and I am not able to maintain the steps as well. What's the solution here? I feel just working out keeps me centred in terms of other habits as well, but how do you all manage workout breaks and maintain healthy habits during non-workout days?

Ever since 2020, it feels like years have passed within weeks. I can't possibly explain this in words, but for some reason, time has been passing a bit too fast. Before I realized it, my graduation was completed, someone who would seem a grown-up to the person I was before the lockdown. Festivals don't seem to make me happy now, and neither does having friends and going out with anyone...everything seems normal and everything goes by before I can process anything on my mind. Is it just me? I can't feel any emotions like I used to, is it something that all grown-ups go through/suffer with?

I'm 21 m. Had a 9 months old relationship with a girl who's 6 months older. It was the best 9 months of my life. We connected on so many levels that I never thought would happen with me at such a young age. Recently, she broke up with me. It was not our mistake. Her mother isn't well (from a long time, and I knew that) and her last wish is to see her daughter getting married. Forcefully, she had to admit this and told me everything. And told me that we need to end this. It's been 3 weeks, and there's minimal contact between us. I'm a final year college student, not getting placements, too much pressure from family. I can't think about anything. Feels like all of this is eating me up. We had very secure future plans, but everything is over now. I don't know what to do. I try very hard to stay on track, but her thoughts are eating me up. I've started meditation, therapy and everything, but nothing is working the way I thought it would do. She was the one that gave me assurance that everything will be fine. Her presence was the most peaceful thing I had, but now, there's nothing. Help me, please. PS: please don't judge me the way I am. I'm trying to be normal as much as possible but nothing's working.

A friend of mine was dating a girl, convinced his parents to offer marriage. But girl chickened out last minute, married one her father had chosen. This really fucked him up, he was determined to get married anyhow, whom didn't matter. 1 Yr later, found a girl parents found, got pregnant before first anniversary. Over 3 years, their marriage has seen divorce, domestic violence and 5 star hotel celebrations (oscillated to extremes of good and bad) I'm seeing another such case. Office colleagues were dating, he proposed marriage, she declined. He said stuff that shouldn't have been said, she threatened POSH (did not complain officially) 2 months later, he has found someone to marry through arrange marriage route Break ups are bad, but half of the problem were you. Instead of working on that, people take it on ego

Have a Gym Crush