Life-changing lifestyle shifts: What's your story of transformation?

I’ve been on a fitness journey for a while now, and I’m always looking for new tips and inspiration. What’s the one change you made that had the biggest impact on your fitness? For me, it was incorporating daily walks into my routine. It’s done wonders for both my physical and mental health.

what did you do which changed your personality completely or a lot compared to your past, It could be anything related to your physical looks, mental, personal etc. Feel free to share stories of your friends as well. for me it was gym & meditation. I used to be very skinny and now you won't be able to recognise my past photos.

Started meditating now and use my Apple Watch for guidance. I wonder what other people are doing. Because I’m having some rough nights sleeping in due to anxiety. Avoiding anxiolytics or beta blockers for now. Also avoiding a mental health therapist for as long as I can.

Last two months had been great, I was consistently building a morning routine. Included little fitness too. Happy how my body felt energetic. Until one day, "I didn’t feel like getting up" Two weeks, Schedule is back to groggy mornings, skipped breakfast, put on visible fat Work has got shittier. My day starts with 2 hours of compulsory, back-to-back meetings, followed by more 1-O-1s through the day. The meetings are just crying how things are bad, not working out, employees are not putting efforts, revenue is down, sales is not performing, clients are leaving - 3 hours later, we still haven't got a action plan. What's the use? This wasn’t meant to be a rant. Just that cannot tell people to fuck off. I feel should tell a part of me to fuck off too.

Hey, everyone I'm a recent MBA grad (fresher with no experience) , i got placed in an IT service company for the first two months , i was nurtured to being a project manager but honestly that role didn't suit me , i come from a non tech background and the initial shift was 2 p.m -11 p.m. But one week back my department was changed and now I'm in a corporate strategy role seeing the finance side of the project doing FP&A. I was happy that my role was changed but my shift is from 6 p.m to 3 a.m now and now I'm scared that this shift will ruin my mental health and cause other issues. But I really need the work experience, currently the market is pretty bad and with no work ex, It's impossible to switch. So my fellow 🍇viners help me out and give me tips on how to manage the night shift without ruining my mental health.