Gymbros, how do you deal with bicep strain?

Go to a doctor. Especially if your shoulder is also paining. Bicep tendonitis is best treated by professionals. The earlier you treat it, it'll heal faster.

Experienced this☠️ All I did was try to stretch little by little every now and then and it was fine after a week. I also avoided doing bicep exercises the whole week and never experienced something like that again ✌️

If this is due to dumbell curl or bicep 💪 exercise, hot airbag se sek lo.

Don't overdo it

When I get a strain, it is usually from having a bad wrist movement and rotation while typing on the keyboard for long hours. If I take a break for a day, it recovers on itself. Maybe try taking a break?

Do warm mustard oil massage, it will reduce the strain. You will feel the pain for a week or so.

If the pain is less than 2-3 days old use ice packs. If the pain lasts longer then use a hot pack & visit a doctor.

It is a glass wall that everyone has to go through once. It will get solved after recovery assuming you have enough protein available in your diet and never happen again. Speaking from 10 years of lifting experience and casually coaching 5-6 people

Stretch

1. Aren't you doing post exercise stretches? 2. They go away as you keep doing regularly and becomes normal. Pain goes away quickly.